Vaje za ramske vezi
#1
Posted 05 May 2006 - 09:02 AM
Dobit moram vaje za pojačanje ramenskih vezi. Ko zaokrožim z ramo mi grozno poka in kar vidi se, kako se mi kost prestavi-neprijetno. Poznata kake vaje za krepitev teh vezi? Nekaj vaj imam ampak te enostavno niso dosti. Po 2 mesecih je stanje nespremenjeno.
papa
#2
Posted 05 May 2006 - 09:15 AM
#3
Posted 12 May 2006 - 10:02 PM
#4
Posted 13 May 2006 - 07:33 AM
#5
Posted 12 August 2008 - 06:24 PM
Pri pilatesu je ena ful dobra intenzivna vadba, k pomaga.
Uležeš se na tla ( blazino ) roki dvigneš do ušes, ( nikakor ne višje!!! ) jih postaviš v pravi kot, potem pa samo delaš MINI kroge- samo nakazuješ jih. Zdaj pa si predstavljaj da z majhnimi krogi nekoga gladiš po glavi- to so ti majhni krogi ki jih zdaj izvajaš.
In še to, mišice aktiviraj, naj bojo čvrste, napni se. Že po 1 minuti, če bi delala pravilno bi čutla napor in udobje- men ta bolečina pri tej vaji zeeeelo paše.
There are some things I may not know
There are some places, dear Lord, I may not go.
But there's one thing of which I'm sure
My God is real for I can feel him in my soul.
I have found a way to live
in the presence of the Lord Hare Ram, Ram, Ram
Hare Ram, Ram, Ram, Sita Ram, Ram, Ram
#6
Posted 15 August 2008 - 07:02 PM
pointless." said reason. "Give it a try." whispered the heart.
#7
Posted 31 August 2008 - 11:07 AM
Ja, vležeš se na tla, dlani so obrnjene navzdol- ne segajo višje od ušes. Samo men se opis zdi ful točno tak kot more bit, tko, da ne vem kako nej na novo kej boljšga napišem. Edin, če me en slika, pa prlepm sliko.
There are some things I may not know
There are some places, dear Lord, I may not go.
But there's one thing of which I'm sure
My God is real for I can feel him in my soul.
I have found a way to live
in the presence of the Lord Hare Ram, Ram, Ram
Hare Ram, Ram, Ram, Sita Ram, Ram, Ram
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