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Bolečine v križu in hrbtenici


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#121 ora

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Posted 20 March 2023 - 01:56 PM

Ker sem valda v najboljsi veri falila temo. V prehranske dodatke sem hotela pisat. Toliko o tem kako prenasam nespanje 🤣
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#122 Podgana

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Posted 20 March 2023 - 02:37 PM

Hehe :)

Za krce bi bil boljsi citrat. Tale je oksid in naj se ne bi tako dobro absorbiral. Razni Diasporali, Krka ali DM bi bili mogoce bolj ucinkoviti.
Za noge pa se losjon.
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Dear Leonard. To look life in the face, always, to look life in the face and to know it for what it is. At last to know it, to love it for what it is, and then, to put it away. Leonard, always the years between us, always the years. Always the love. Always the hours.

 

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#123 Ancka Pomarancka

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Posted 20 March 2023 - 02:39 PM

Krka ima citrat :)
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#124 Podgana

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Posted 20 March 2023 - 02:40 PM

Saj :) Ampak okus mi je pa na dolgi rok najbolsji od DMa pa se dalec najcenejsi je.
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Dear Leonard. To look life in the face, always, to look life in the face and to know it for what it is. At last to know it, to love it for what it is, and then, to put it away. Leonard, always the years between us, always the years. Always the love. Always the hours.

 

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#125 Fiona

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Posted 20 March 2023 - 02:47 PM

Losjon od better you je super.
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#126 ora

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Posted 20 March 2023 - 02:56 PM

Ja mi smo zdaj tudi na dmovem in nam jw vsec,oz.meni,jemljem ga vecinoma jaz, ker imam pomanjkanje,ker ne jem zit.
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#127 Kami

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Posted 25 April 2023 - 12:50 PM

vrat sem si danes poležala in kar ne popusti. 

 

Ali lahko kaj vzamem proti bolečini oz a se to šteje kot vnetje, da bi mi malo sprostilo?


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Put A Kilt On It!

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#128 Matilda

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Posted 25 April 2023 - 12:59 PM

Najprej hladni in nato topli obkladki, počitek, nato nežno raztezanje. Seveda, če te ful boli, lahko vzameš kaj z ibuprofenom/naproksenom.

p.s. zakaj je v tej temi?
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"Opinion is really the lowest form of human knowledge. It requires no accountability, no understanding. The highest form of knowledge is empathy, for it requires us to suspend our egos and live in another’s world. It requires profound purpose larger than the self kind of understanding."

Bill Bullard

 


#129 Frida

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Posted 25 April 2023 - 01:00 PM

Najdi trigger tocko in pritisni do bolecine, nekje 80%, (pravilo: boli, ampak pase) in bi moglo bit boljse. Lahko imas vec teh tock, malo se potipaj. Jaz takrat grejem in vzamem kak lekadol pred spanjem, kakor je. Vcasih lahko taka bolecina preide v glavobol...
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#130 Olivija

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Posted 25 April 2023 - 03:15 PM

Frida, a velja podobno za vozle po hrbtu tudi? 


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Odkriti srečo. Jo loviti in ujeti. Se prepustiti. Gledati z odprtimi očmi, vonjati, poslušati, se čuditi. Biti radoveden, ceniti lepoto in preproste, majhne in srčne stvari, srčne ljudi, trenutke. Čričke. Predvsem ne pozabi na čričke. Brez njih ni poletja.

 
 

#131 Frida

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Posted 25 April 2023 - 03:21 PM

Ja, na hrbtu jih je najvec oz. ko se navzgor premikas proti lopaticam in tilniku. So sicer neke splosne trigger tocke, ampak ni pri vsakemu na istem mestu, je treba najt. Ampak ko jo najdes, ves. Mi smo tako skakali po mizi, da je joj :)
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#132 Kami

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Posted 26 April 2023 - 07:33 AM

Hvala!


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Put A Kilt On It!

Everybody knows how to raise children, except the people who have them.

 

 


#133 ora

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Posted 26 April 2023 - 09:01 AM

A to je Emmet metoda?
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#134 Frida

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Posted 26 April 2023 - 10:39 AM

To pa ne poznam. Jaz sem se naucila protibolecinske masaze s terapijo trigger tock.
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