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Veganstvo, vegetarijanstvo, presnojedstvo


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#1901 Nincha

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Posted 06 February 2015 - 04:15 PM

Since becoming vegan, I have come to realize this: the wider you open your eyes, the darker the world becomes. No matter how hard you try, you can never close them tight enough. The truth sears an everlasting image of the suffering into your retina. From then on, you’ll eternally understand that ignoring the pain of others is truly the cruelest action we can do as conscious beings. Inaction is the plague of the world.
—  Bianca Nicole Valle
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After all this time?

Always.


#1902 Anouk

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Posted 06 February 2015 - 04:26 PM

Ja ... :/


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“Your assumptions are your windows on the world. Scrub them off every once in awhile, or the light won't come in.” - A. Alda
 
 

#1903 Sarah

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Posted 08 February 2015 - 11:23 AM

Malo za šalo malo zares :D

 

  • Them:So you're vegan?
  • Me:Yeah.
  • Them:But what about protein? I mean, where do vegans get it?
  • Me:We don't.
  • Them:What?
  • Me:Yeah, vegan's don't get any protein.
  • Me:None.
  • Me:Literally, the only source of protein is from animal products.
  • Me:Once you cut those out, you're done.
  • Me:Which, of course, does lead to health issues.
  • Me:I should be dead or violently ill before the end of the year.
  • Me:No vegan ever survives more than a year or so.
  • Me:Because we literally eat no protein.
  • Them:That's... not true.
  • Me:And you knew that.
  • Me:So why did you ask?

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#1904 Matilda

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Posted 12 February 2015 - 10:27 PM

Rejne živali izkoriščane in prezrte


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"Opinion is really the lowest form of human knowledge. It requires no accountability, no understanding. The highest form of knowledge is empathy, for it requires us to suspend our egos and live in another’s world. It requires profound purpose larger than the self kind of understanding."

Bill Bullard

 


#1905 Matilda

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Posted 21 February 2015 - 12:43 PM

7 vegan apps for your smartphone

 

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"Opinion is really the lowest form of human knowledge. It requires no accountability, no understanding. The highest form of knowledge is empathy, for it requires us to suspend our egos and live in another’s world. It requires profound purpose larger than the self kind of understanding."

Bill Bullard

 


#1906 Immortelle

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Posted 26 February 2015 - 09:19 AM

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ॐ Be a voice, not an echo. 


#1907 Immortelle

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Posted 27 February 2015 - 05:14 PM

James Cameron-backed school will be the first in the U.S. to go fully vegan

 

http://bit.ly/182LeQN


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ॐ Be a voice, not an echo. 


#1908 Jinadaze

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Posted 27 February 2015 - 07:55 PM

Zadnje čase je kar nekaj poznanih ljudi pri 50+ letih postalo veganov, vključno s fantovo mamo. Nikoli ni prepozno. :)


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Normality is a paved road: It's comfortable to walk, but no flowers grow on it. 

― V. Van Gogh

 


#1909 Anouk

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Posted 27 February 2015 - 09:05 PM

Lepo! :)


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“Your assumptions are your windows on the world. Scrub them off every once in awhile, or the light won't come in.” - A. Alda
 
 

#1910 Immortelle

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Posted 01 March 2015 - 09:46 AM

http://www.bodieko.s...i-vegetarijanci


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ॐ Be a voice, not an echo. 


#1911 Matilda

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Posted 04 March 2015 - 12:03 PM

1. Ameriško združenje za boj proti raku (Demark-Wahnefreid idr., 2015, str. 9) je objavilo nova priporočila, "da naj bi se ljudje, ki so preživeli raka, držali »preudarnih diet«, to so diete na rastlinski osnovi, ki vsebujejo veliko sadja, zelenjave in surovih žitaric, z malo rdečega in procesiranega mesa, rafiniranih žitaric in sladkorja. Ta prehranjevanja so nasprotje 'zahodnih diet', ki imajo ravno nasprotni vzorec, saj vsebujejo veliko mesa, sladkih jedi, druge procesirane hrane in prehranskih maščob".

2. World cancer research found (http://www.wcrf.org/…/cancer-prevention-recomme…/plant-foods): Vsaj 5 porcij/enot neškrobne zelenjave in sadja dnevno, neprocesirana žita in strocnice z vsakim obrokom, meso (če moraš) ne več kot 300g tedensko, nič rdečega mesa, salam, mleka, skute, jajc, olj, sokov,.

IN PRAVO NASPROTJE ...

3. Onkološki inštitut Ljubljana (Kozjek Rotovnik, Mlakar in Sedej, 2010, str. 12 in 21): "Prehranska priporočila a bolnika z rakom lahko vključuje povečano uživanje vseh vrst pustega mesa, rib, mleka, sira, jogurtov, skute ...". Primer enega celodnevnega jedilnika za bolnika obolelega z rakom vsebujejo lahko praktično le spoznano tvegana živila živalskega in močno procesirana živila, na primer piščančja prsa, purana, ribo pečeno v alu foliji, 2dcl jogurt, 2dcl mleka, maslo, olje (3 krat v dnevu), krekerje (2 krat v dnevu), kozarec pomarančnega soka IN 1 'CELO' JABOLKO (?!) in nič stročnic, kar skupaj predstavlja kar 25% vseh kalorij iz vira maščob (verodostojna znanost za rakave bolnike priporoča 8-10%) in kar 104,6 g beljakovin (20%) za 70 kg človeka (PDV je 0,5 – 0,8 g na kg telesne teže oz 35 – 56 g oz 10% vseh kalorij).

ps.smile emoticon Slovenija je na 6 mestu na svetu med moškimi pri pojavnosti raka (ZDA na 8.)

 

 

 

-PrejPotem, FB


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"Opinion is really the lowest form of human knowledge. It requires no accountability, no understanding. The highest form of knowledge is empathy, for it requires us to suspend our egos and live in another’s world. It requires profound purpose larger than the self kind of understanding."

Bill Bullard

 


#1912 Anouk

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Posted 04 March 2015 - 12:46 PM

Zanimive informacije, hvala za objavo.


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“Your assumptions are your windows on the world. Scrub them off every once in awhile, or the light won't come in.” - A. Alda
 
 

#1913 Anouk

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Posted 05 March 2015 - 12:12 PM

Znanec je ravno objavil tole misel s pripetim stripom, pa se mi je zdelo vredno jo delit:

 

"Mimicking the tendency of getting out of your way to make sure you say something (negative) to the vegan-successfully-being-vegan, who's then proving, by merely doing things veganly, that exploitation and abuse of animals is both unnecessary as well as easy to avoid - and that your behavior can thus not be apologised.

It's like getting angry at the mirror for showing what it does, without the mirror even able to control the image you present it with. Mirrors reflect; they do not create."

 

 

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“Your assumptions are your windows on the world. Scrub them off every once in awhile, or the light won't come in.” - A. Alda
 
 

#1914 Matilda

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Posted 09 March 2015 - 02:08 AM

 

New Mega-Study Shows Plant-based Diets are Effective as Diabetes Treatment

People with diabetes looking for a more powerful treatment should consider a plant-based diet, according to a team of American and Japanese researchers.

Combining the results of six prior studies, the researchers found that a plant-based diet significantly improves blood sugar control in type 2 diabetes. Earlier studies had shown that plant-based diets could improve a key indicator of blood sugar control, called hemoglobin A1c, as much as 1.2 points, which is far greater than the effect of typical oral diabetes medicines. The new study is a meta-analysis, widely considered the highest level of scientific evidence. Focusing on longer-term effects and combining the results of all available studies, the benefit of leaving out meat, cheese, and eggs was as much as 0.7 points in some studies, and averaged about 0.4 points overall. Most of the studies did not require participants to reduce their calorie or carbohydrate intake.

“Plant-based diets work in a different way than ‘conventional’ diabetes diets,” said Neal Barnard, MD, of the George Washington University and one of the study authors. “We now know that type 2 diabetes is caused by insulin resistance. Getting the animal fat—and fats in general—out of the diet helps repair insulin’s ability to function.”

The American Diabetes Association’s Clinical Practice Recommendations have cited the value of vegan diets for type 2 diabetes for several years. The new study results will give more confidence to doctors who aim to reduce their patients’ need for medications. Currently, more than 100 million Americans have either diabetes or prediabetes.

The new study is published in Cardiovascular Diagnosis and Therapy.

Citation: Yokoyama Y, Barnard ND, Levin SM, Watanabe M. Vegetarian diets and glycemic control in diabetes: a systematic review and meta-analysis. Cardiovascular Diagnosis and Therapy 2014;4(5):373-382.


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"Opinion is really the lowest form of human knowledge. It requires no accountability, no understanding. The highest form of knowledge is empathy, for it requires us to suspend our egos and live in another’s world. It requires profound purpose larger than the self kind of understanding."

Bill Bullard

 


#1915 Jinadaze

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Posted 09 March 2015 - 07:11 PM

556f310c07f5b5b49bc60c85ac22742a.jpg


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Normality is a paved road: It's comfortable to walk, but no flowers grow on it. 

― V. Van Gogh

 


#1916 Anouk

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Posted 11 March 2015 - 02:09 PM

Being vegan doesn’t take willpower; it takes willingness to choose compassion over convenience. (Colleen Patrick-Goudreau)


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“Your assumptions are your windows on the world. Scrub them off every once in awhile, or the light won't come in.” - A. Alda
 
 

#1917

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Posted 12 March 2015 - 02:30 PM

Vegani, potrebujem pomoč. :)

 

Namreč otrok ima dermatitis, ki je trenutno v fazi izbruha in moramo za en teden izločit iz prehrane kup stvari, da vidimo, če se bo koža izboljšala. Konzerv in sprocesirane hrane itak ne jemo, je pa treba izločit vse mlečne in jajčne izdelke, ribe, oreščke, semena in podobno. Probleme ima sicer tudi z uvoženim sadjem in zelenjavo, ampak bo pač jedel bolj zelje in radič in tako, kar je ok, ta teden. Kosila niso tak problem, bolj so zajtrki in večerje. Kaj mu dat za jest? Zajtrkovat praktično noče, ker mu na kruh ne dam masla pod marmelado, joka, ker ne sme mleka. Ostaneta mi ravno še riž in meso, tega pa tut ne more vsak dan jest. 

 

Imate kakšne predloge zame za preproste jedilnike? Sojini pripravki in razna riževa mleka odpadejo ...


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#1918 Eli

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Posted 12 March 2015 - 06:38 PM

Sončnična margarina pod marmelado? Mogoče prosena kaša skuhana na vodi + suho sadje, ali žlica marmelade zraven? 

Zakaj pa ne sme riževega mleka? To bi znalo biti privlačno, ker je sladko.

Drugače pa mogoče malo pobrskaj na strani od Boobee Foodee: http://www.boobeefoodee.si/  , ona pripravlja zelo "zdrave" obroke za otroke. Mogoče najdeš kaj všečnega. In pa na http://mamijedoma.bl.../label/Vegansko, ona je tudi veganka, in za sina pripravlja mislim, da samo vegansko hrano. 


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With all the paradoxes in life...i could be mango and not know it!

#1919

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Posted 12 March 2015 - 07:40 PM

Sončnična margarina pod marmelado? Mogoče prosena kaša skuhana na vodi + suho sadje, ali žlica marmelade zraven? 

Zakaj pa ne sme riževega mleka? To bi znalo biti privlačno, ker je sladko.

Drugače pa mogoče malo pobrskaj na strani od Boobee Foodee: http://www.boobeefoodee.si/  , ona pripravlja zelo "zdrave" obroke za otroke. Mogoče najdeš kaj všečnega. In pa na http://mamijedoma.bl.../label/Vegansko, ona je tudi veganka, in za sina pripravlja mislim, da samo vegansko hrano. 

 

Ker mi je anti vsa ta hrana v kartonu, konzervah in podobno.


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#1920 Sarah

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Posted 12 March 2015 - 07:53 PM

?? vse kar si zgoraj naštela je v kartonu (riž, mleko, praktično vsi mlečni izdelki, oreščki) ali pač plastiki.


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