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Vitamini, minerali, dodatki k prehrani


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#721

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Posted 08 May 2017 - 08:04 AM

Po pljucnici v februarju se mi je ocitno rahlo sesul imunski sistem in poberem zdaj vse mozno sranje. 2x angina, zdaj pa spet doma z vrocino in zabasano glavo. Za krepirev imunskega sistema bi jedla c vitamin, ki naj bi bil edini konkretno ucinkovit, pa ne vem, kaj kupit. Kako priporocilo?
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#722 Jinadaze

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Posted 08 May 2017 - 08:33 AM

Jaz jemljem Plivit C tablete, 1000 mg na dan, ze kaksnih 10 let sigurno. Mi je pa po pljucnici in jemanju AB isto ful padla odpornost.
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#723 ora

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Posted 08 May 2017 - 08:36 AM

Meni je bolj kot vsi vitamini pomagal glutamin. Po principu, pomagaj crevesu kot imunskemu sistemu, pa bodo imeli tudi vitamini kje se absorbirat.
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#724 Fiona

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Posted 08 May 2017 - 09:44 AM

Ja, glutamin :)
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#725

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Posted 08 May 2017 - 09:56 AM

Ok. Kupim v lekarni? Kaksno dnevno dozo in koliko casa?
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#726 Podgana

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Posted 08 May 2017 - 10:52 AM

Probiotiki. Bio-kult.


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Dear Leonard. To look life in the face, always, to look life in the face and to know it for what it is. At last to know it, to love it for what it is, and then, to put it away. Leonard, always the years between us, always the years. Always the love. Always the hours.

 

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#727 ora

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Posted 08 May 2017 - 02:14 PM

5g 3x dnevno se mi zdi. Saj bi moral pisat na embalazi. To lahko skos jemljes.
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#728 Jinadaze

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Posted 08 May 2017 - 02:26 PM

Ne vem, ce ne bom tudi jaz zacela z glutaminom. Moz si ga mesa v sejke, ko hodi na fitnes in leta ni zbolel pa ne jemlje nobenih drugih dopolnil.
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#729 Jinadaze

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Posted 09 June 2017 - 02:44 PM

Probiotiki. Bio-kult.

 

Kje jih naročaš?


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Normality is a paved road: It's comfortable to walk, but no flowers grow on it. 

― V. Van Gogh

 


#730 Podgana

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Posted 09 June 2017 - 03:25 PM

V lekarni jih imajo. Ti so eni boljših pri nas, če ne kar najboljši (to pravijo tisti bolj medicinsko podkovani). Pa niso spet pošastno dragi. 20€ za 60 kapsul.


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Dear Leonard. To look life in the face, always, to look life in the face and to know it for what it is. At last to know it, to love it for what it is, and then, to put it away. Leonard, always the years between us, always the years. Always the love. Always the hours.

 

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#731 Jinadaze

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Posted 09 June 2017 - 05:42 PM

Super, hvala!
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Normality is a paved road: It's comfortable to walk, but no flowers grow on it. 

― V. Van Gogh

 


#732 Matilda

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Posted 31 July 2017 - 08:42 AM

Na strani Nutrisslim dobis 20% popusta na neznizane izdelke s kodo VEGANSKIVODIC.
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"Opinion is really the lowest form of human knowledge. It requires no accountability, no understanding. The highest form of knowledge is empathy, for it requires us to suspend our egos and live in another’s world. It requires profound purpose larger than the self kind of understanding."

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#733 Emily

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Posted 19 August 2017 - 07:09 AM

Ali katera matcho uporablja?


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Yes, it can happen so quickly. Life as we know it can change in a blink of an eye. Unlikely friendships can blossom, important careers can be tossed aside, a long lost hope can be rekindled. Still, we should be grateful for whatever changes life throws at us. Because all too soon, the day will come when there are no changes left.


#734 jemina

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Posted 25 August 2017 - 08:08 AM

^^Jaz jo kr pogosto pijem. Sem pa rabila kar nekaj časa, da sem se navadila na okus, na začetku mi je bilo kot zemlja.


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#735 Matilda

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Posted 26 August 2017 - 01:30 PM

Meni lezi v omari, ker mi je zanic.

Tiste, ki spremljate Ano Debevc Prasnikar: Kaj se vam zdi glede gore dodatkov, ki jih jemlje?
V prvi vrsti je treba zdravo jesti, se gibati in skrbeti za mentalno zdravje, sele potem pridejo suplementi. Ampak ce so izpolnjeni osnovni pogoji, se suplementov po mojem mnenju rabi zelo malo. Tudi jaz jemljem b12, vit D v casu zime, Mg, multivitamin complex pa obcasno dodajam proteine. Se mi zdi to cez glavo dovolj in nekdo, ki ze itak zdravo zivi, ne rabi se 10+ suplementov zraven, to je potrata denarja. Tisti, ki pa ne zivi zdravo, pa mu suplementi itak ne bojo pomagali. To je samo moj pogled in razumem, da je "potrata denarja" stvar prioritet.
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"Opinion is really the lowest form of human knowledge. It requires no accountability, no understanding. The highest form of knowledge is empathy, for it requires us to suspend our egos and live in another’s world. It requires profound purpose larger than the self kind of understanding."

Bill Bullard

 


#736 Jinadaze

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Posted 26 August 2017 - 01:43 PM

Se strinjam s tabo, ampak glede na to, da se ona poklicno ukvarja s tem in jemanje vsakega dodatka posebej strokovno argumentira, mi je razumljivo. 


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Normality is a paved road: It's comfortable to walk, but no flowers grow on it. 

― V. Van Gogh

 


#737 Barbarina

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Posted 26 August 2017 - 02:29 PM

Se strinjam z Jino. Se mi zdi, da nobenega dodatka je jemlje za bz, je za vse razlozila, zakaj. Pa glede na to, da je strokovnjakinja in pozna zadeve, ji kar verjamem. Jaz jemljem vse to, kar je danes rekla, da je jeka osnova. Vit C, mg citrat, vit d, omega 3. Pa kolagen se, tega danes sicer ni omenila, je pa v eni objavi na blogu, se mi zdi.
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#738 Jinadaze

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Posted 26 August 2017 - 02:36 PM

Ja, o vsem je tekom let že pisala v FB skupini. Meni se tudi vse našteto zdi minimum.

Ona je primer, kjer kovačeva kobila ni bosa. :D Zato se mi zdi diskutiranje na osnovi (bolj ali manj) laičnih mnenj brezpredmetno.


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Normality is a paved road: It's comfortable to walk, but no flowers grow on it. 

― V. Van Gogh

 


#739 Barbarina

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Posted 26 August 2017 - 02:43 PM

Tocno to. Ko mi kdo zacne, da je to sama kemija, kar zakljucim debato...
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#740 Matilda

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Posted 26 August 2017 - 02:53 PM

Jaz ne govorim o tem, da bi to bila kemija (dooh :D), ampak o tem, ce vse to nase telo zares potrebuje. Ne vem, ce se zavedate (in to se zelo malo poudarja), ampak industrija prehranskih suplementov ni niti pol toliko regulirana, kot farmacevtska industrija oziroma sploh ni. Nihce ne daje zagotovila, da plastenka suplementa res vsebuje tocno to, kar na njej pise. Upostevati je potem potrebno se absorbcijo, itd. Nenazadnje pa je malo ucinkovin iz suplementov, ki so se znanstveno dokazano izkazale za ucinkovite.
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"Opinion is really the lowest form of human knowledge. It requires no accountability, no understanding. The highest form of knowledge is empathy, for it requires us to suspend our egos and live in another’s world. It requires profound purpose larger than the self kind of understanding."

Bill Bullard

 





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