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Kaj ste danes naredili zase?

Started by besweety_inside , Apr 09 2007 05:10 PM

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#1921 rea

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Posted 06 August 2008 - 11:16 AM

Včeraj- 30 min vaj za moč- noge, roke, rit, hrbet

Danes:
- 30 minut vaj za moč. noge, roke, rit, hrbet
- 1 ura pilatesa

  • 0

There are some things I may not know                  

There are some places, dear Lord, I may not go.

But there's one thing of which I'm sure

My God is real for I can feel him in my soul.

 

I have found a way to live  

in the presence of the Lord Hare Ram, Ram, Ram

Hare Ram, Ram, Ram, Sita Ram, Ram, Ram

 

 

 

#1922 Christianne

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Posted 06 August 2008 - 07:09 PM

30 minut teka in 10 minut hitre hoje
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#1923 urš

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Posted 06 August 2008 - 08:45 PM

Danes:
z rolerji okoli jezera
Včeraj:
30 km kolesa
2 dni nazaj:
20 km kolesa
  • 0
Od genija do norca nas loči samo en korak. V preteklosti sem pač preveč korakala.

#1924 Coco*

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Posted 06 August 2008 - 09:24 PM

Plavanje (vsega ura in pol), pol ure teka.
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Everything you can imagine is real.
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#1925 sade

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Posted 06 August 2008 - 10:09 PM

Prehodila Bistriški vintgar. Kake 4 ure hoje, kar nekaj v hrib.
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"It's impossible." said pride. "It's risky." said experience. "It's
pointless." said reason. "Give it a try." whispered the heart.

#1926 Izgubljena

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Posted 07 August 2008 - 01:39 PM

včeraj 60 km kolesa in malo plavanja (no, bolj namakanja)
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Kdor hoče videti, mora gledati s srcem. Bistvo je očem nevidno.

#1927 Coco*

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Posted 07 August 2008 - 09:26 PM

2 km hoje
2 km teka - pavza kako minuto + hiter strečing - 2 km teka
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Everything you can imagine is real.
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#1928 limeta

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Posted 09 August 2008 - 02:15 PM

-trebušnjaki
-sprehod in tek proti večeru

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#1929 Coco*

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Posted 09 August 2008 - 08:29 PM

2 km hoje
2 km teka [10 s pavze, da sem stresla mišice] 6 km teka
2 km hoje

Tako sem ponosna sama nase, nikoli ne bi kar tako pretekla 8 km. Nisem se ravno vlekla, nek zmeren tempo sem držala. Pa kar tekla bi in tekla, tekla, tekla, ampak se je že stemnilo, tako da sem bila prisiljena nehat.

Geez. How cool is that? cool.gif
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Everything you can imagine is real.
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#1930 Anouk

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Posted 10 August 2008 - 09:36 AM

very! good girl.


jaz sem ravno z jutranjega teka, se počutim zelo ... leteče laugh.gif ful je lep dan zunaj.

zdejle pa še vaje za hrbtenico itd. ... pol pa lubenica, njam.
  • 0
“Your assumptions are your windows on the world. Scrub them off every once in awhile, or the light won't come in.” - A. Alda
 
 

#1931 Neytiri

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Posted 10 August 2008 - 06:07 PM

nekaj čez 30km s kolesom
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Svet je tak, kot si ga pripravljen videti

#1932 Podgana

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Posted 10 August 2008 - 06:47 PM

Včeraj:
- 30min orbitreka
- 2uri sprehoda

Danes:
- vzpon na Malo Mojstrovko blink.gif
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Dear Leonard. To look life in the face, always, to look life in the face and to know it for what it is. At last to know it, to love it for what it is, and then, to put it away. Leonard, always the years between us, always the years. Always the love. Always the hours.

 

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#1933 Dragica

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Posted 10 August 2008 - 07:44 PM



Prekolesarila 45 km.
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Če hočeš nekaj, česar še nimaš in nisi nikoli imel, naredi nekaj, česar nisi še nikoli naredil.

#1934 krneki

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Posted 10 August 2008 - 07:52 PM

Pretekle dni nisem skor nič ležala (veliko hodila sem in tja) in vsak dan preplavala 15 dolžin olimpijca.
Jutri zjutraj grem tečt. Ugotovila sem namreč,da sem v resnici zelo aktivna oseba,ki se počuti naravnost obušno če počiva.... Tako da bi najraje skoz kaj počela,ker potem sem polna energije in zadovoljna...
Nisem si mislila da bo trajalo 21 let da ugotovim da nisem lenoba ampak totalen hiperaktivc,ki je ves zaspan,če je pri miru pol ure :S
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"If it's meant to be, it will find a way."

#1935 bellini

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Posted 10 August 2008 - 08:37 PM

1h kolesarjenja v breg
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#1936 Coco*

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Posted 10 August 2008 - 08:41 PM

Danes nisem naredila popolnoma nič. Cel dan presedela za kompom.
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#1937 krneki

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Posted 11 August 2008 - 10:14 AM

30 min 34 s rolanja
Povpr. pulz: 168
kcl: 271

Cool. Zdajle en dan si ga bom namontirala za 24 ur da vidim kakšna je moja dnevna poraba.
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"If it's meant to be, it will find a way."

#1938 koki

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Posted 11 August 2008 - 10:58 AM

45 minut orbija.
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#1939 rea

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Posted 11 August 2008 - 12:47 PM

- vaje za noge, roke, rit, hrbet
- 100 trebušnjakov
- 1 ura pilatesa

- mene kdaj pa kdaj začne vrat bolet med vadbo trebušnjakov, pa mam lepo usmerjen pogled lepo gor v strop, da si ne bi kdo tko predstavlju da preveč glavo&vrat držim na prsni koš.
Ve kdo zakaj?
  • 0

There are some things I may not know                  

There are some places, dear Lord, I may not go.

But there's one thing of which I'm sure

My God is real for I can feel him in my soul.

 

I have found a way to live  

in the presence of the Lord Hare Ram, Ram, Ram

Hare Ram, Ram, Ram, Sita Ram, Ram, Ram

 

 

 

#1940 Coco*

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Posted 12 August 2008 - 08:31 PM

2x mini kuper, sklece, trebušne in hrbtne, 3X šprinti. .
  • 0
Everything you can imagine is real.
Pablo Picasso
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