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Kaj ste danes naredili zase?

Started by besweety_inside , Apr 09 2007 05:10 PM

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#1861 koki

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Posted 03 July 2008 - 01:51 PM

50 minut orbija, trebušnjaki
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#1862 rea

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Posted 04 July 2008 - 01:06 PM

- 60 minut teka

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There are some things I may not know                  

There are some places, dear Lord, I may not go.

But there's one thing of which I'm sure

My God is real for I can feel him in my soul.

 

I have found a way to live  

in the presence of the Lord Hare Ram, Ram, Ram

Hare Ram, Ram, Ram, Sita Ram, Ram, Ram

 

 

 

#1863 Podgana

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Posted 04 July 2008 - 03:52 PM

Včeraj:
- 40 minut orbitreka

Danes:
- 50 minut orbitreka yahoo.gif
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Dear Leonard. To look life in the face, always, to look life in the face and to know it for what it is. At last to know it, to love it for what it is, and then, to put it away. Leonard, always the years between us, always the years. Always the love. Always the hours.

 

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#1864 roxy

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Posted 04 July 2008 - 09:29 PM

Tek
Sprehajanje po Lj po dolgem in počez tongue.gif
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IPB Image Smo del vesolja - vse v vesolju pa poteka natančno tako kot je treba. IPB Image

#1865 rea

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Posted 06 July 2008 - 12:06 PM

- 1 ura teka
- 100 trebušnjakov
- vaje za noge, roke, rit, hrbet

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There are some things I may not know                  

There are some places, dear Lord, I may not go.

But there's one thing of which I'm sure

My God is real for I can feel him in my soul.

 

I have found a way to live  

in the presence of the Lord Hare Ram, Ram, Ram

Hare Ram, Ram, Ram, Sita Ram, Ram, Ram

 

 

 

#1866 november.rain

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Posted 09 July 2008 - 10:55 AM

30 min Winsor pilates (Basic vaje)
100 poskokov s kolebnico

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#1867 rea

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Posted 09 July 2008 - 11:35 AM

- 40 minut teka
- vaje za nogre, roke, rit, hrbet
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There are some things I may not know                  

There are some places, dear Lord, I may not go.

But there's one thing of which I'm sure

My God is real for I can feel him in my soul.

 

I have found a way to live  

in the presence of the Lord Hare Ram, Ram, Ram

Hare Ram, Ram, Ram, Sita Ram, Ram, Ram

 

 

 

#1868 rea

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Posted 10 July 2008 - 01:10 PM

- 40 minut teka
- vaje za noge, roke, rit, hrbet
- 50 trebušnjakov
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There are some things I may not know                  

There are some places, dear Lord, I may not go.

But there's one thing of which I'm sure

My God is real for I can feel him in my soul.

 

I have found a way to live  

in the presence of the Lord Hare Ram, Ram, Ram

Hare Ram, Ram, Ram, Sita Ram, Ram, Ram

 

 

 

#1869 november.rain

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Posted 10 July 2008 - 06:52 PM

(To sem iz naslova razbrala zato bom kr napisala biggrin.gif )
1 Kalcijevo tableto
1Vitaminsko tableto
(morem vsak dan jest in btw: ogabne so...fuj)
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#1870 Neytiri

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Posted 10 July 2008 - 08:20 PM

15km s kolesom
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Svet je tak, kot si ga pripravljen videti

#1871 bellini

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Posted 11 July 2008 - 07:30 PM

Končno sem se spet vsedla na kolo thumbup.gif 1h kolesarjenja v breg.
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#1872 urš

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Posted 12 July 2008 - 09:51 AM

prejšnih 10 dni je bilo plavanje in plavanje vsak dan
včeraj:
pilates, Pospešeno oblikovanje telesa z Mary Winsor ohmy.gif
donas:
tek in isti pilates
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Od genija do norca nas loči samo en korak. V preteklosti sem pač preveč korakala.

#1873 november.rain

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Posted 12 July 2008 - 01:09 PM

Urš:A delaš njene basic vaje?


Danes:
Zjutraj:Pilates z Mary Winsor(basic vaje)
trebušnjaki(50)
sobno kolo(10 min)
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#1874 urš

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Posted 12 July 2008 - 01:13 PM

NR to sm delala kako leto nazaj smile.gif
pol sm šla na 20 minutno vadbo zdj pa delam že enourno vadbo k je pa ful ful zahtevna. dobr da mam velik kondicije smile.gif
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Od genija do norca nas loči samo en korak. V preteklosti sem pač preveč korakala.

#1875 urš

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Posted 12 July 2008 - 01:59 PM

500 jih ni veliko. sploh pa ker more veslač met trebuh in hrbet zelo zelo ojačan. ne nardim jih 500 na enkrat ampak čez ceu dan.
izdih ko greš gor, popek not, da zaščitiš hrbet, dvigneš se pa samo tolk da odmakneš lopatice s tal. kajne?
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Od genija do norca nas loči samo en korak. V preteklosti sem pač preveč korakala.

#1876 luci

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Posted 12 July 2008 - 03:30 PM

Nardila pilates vaje, grem pa še na kolo, ko se bo malo shladilo. zdej pa pucat po bajti.
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#1877 luci

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Posted 12 July 2008 - 06:19 PM

dodajam še 2 uri kolesarjenja smile.gif
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#1878 Izgubljena

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Posted 12 July 2008 - 06:51 PM

10 km s kolesom v najhujši plohi verymad.gif
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Kdor hoče videti, mora gledati s srcem. Bistvo je očem nevidno.

#1879 Baby

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Posted 12 July 2008 - 07:09 PM

polurni sprehod
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#1880 limeta

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Posted 12 July 2008 - 08:07 PM

15 min. hitre hoje
30 min. teka
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