Jump to content


Photo

Kaj ste danes naredili zase?

Started by besweety_inside , Apr 09 2007 05:10 PM

  • Please log in to reply
7203 replies to this topic

#1821 luci

luci

    odvisnik

  • Redni člani
  • PipPipPipPip
  • 3943 posts
  • Gender:Female

Posted 25 June 2008 - 11:36 AM

Eno rundo Sahaja Yoge ob svečkah sem že nardila. Ta meditacija res tok sede, da se ne da opisat z besedami. Ena runda me pa čaka še potem zvečr. Morm si it pa še kamne kupit, da bo še večji užitek meditirat. smile.gif

Namen mam pa narest še pilates in še ene vaje za mišice, ter raztezanje:)
  • 0

#1822 Anouk

Anouk

    pro libraries

  • Moderatorji
  • PipPipPipPipPip
  • 26269 posts
  • Gender:Female
  • Location:head in the clouds, feet on the ground

Posted 25 June 2008 - 01:04 PM

zgodnji jutranji sprehod (meditativno, hehe, ker je vse tiho pa še nikjer nobenga, in si lahko v glavi dialoge v angleščini rolam biggrin.gif

plavanje. švicanje, ker je vroče k v peklu (finska al katera savna je že tista z velik vlage).

zvečer še kšn pilates pade. oujea.
  • 0
“Your assumptions are your windows on the world. Scrub them off every once in awhile, or the light won't come in.” - A. Alda
 
 

#1823 rea

rea

    I'll never be maria magdalena

  • Redni člani
  • PipPipPipPipPip
  • 20446 posts
  • Gender:Female
  • Location:Ljubljana
  • Interests:Only an open heart will allow you to float equally between everyone.

Posted 25 June 2008 - 10:52 PM

- 1 ura intenzivnega plavanja in vaje v vodi
- 100 trebijev
- vaje za noge, roke, rit, hrbet
  • 0

There are some things I may not know                  

There are some places, dear Lord, I may not go.

But there's one thing of which I'm sure

My God is real for I can feel him in my soul.

 

I have found a way to live  

in the presence of the Lord Hare Ram, Ram, Ram

Hare Ram, Ram, Ram, Sita Ram, Ram, Ram

 

 

 

#1824 Coco*

Coco*

    Dedek Mraz

  • Redni člani
  • PipPipPipPipPip
  • 27839 posts
  • Location:v tvoji omari
  • Interests:kaj te briga :O

Posted 25 June 2008 - 11:15 PM

2 uri beach volleya.
  • 0
Everything you can imagine is real.
Pablo Picasso

#1825 Princeska

Princeska

    drama queen

  • Redni člani
  • PipPipPipPipPip
  • 16360 posts
  • Gender:Female

Posted 26 June 2008 - 08:01 AM

včeraj cel dan plavanja biggrin.gif dans pa še ne vem...
  • 0
"First make it in your head. And then you can make it anywhere."

#1826 rea

rea

    I'll never be maria magdalena

  • Redni člani
  • PipPipPipPipPip
  • 20446 posts
  • Gender:Female
  • Location:Ljubljana
  • Interests:Only an open heart will allow you to float equally between everyone.

Posted 26 June 2008 - 09:56 AM

- 60 minut teka
- 100 trebijev
- vaje za noge, roke, rit, hrbet
  • 0

There are some things I may not know                  

There are some places, dear Lord, I may not go.

But there's one thing of which I'm sure

My God is real for I can feel him in my soul.

 

I have found a way to live  

in the presence of the Lord Hare Ram, Ram, Ram

Hare Ram, Ram, Ram, Sita Ram, Ram, Ram

 

 

 

#1827 urš

urš

    odvisnik

  • Redni člani
  • PipPipPipPip
  • 2731 posts
  • Location:Bled

Posted 26 June 2008 - 10:23 AM

500 trebušnjakov in 100 sklec
  • 0
Od genija do norca nas loči samo en korak. V preteklosti sem pač preveč korakala.

#1828 Podgana

Podgana

    Miss Havisham

  • Redni člani
  • PipPipPipPipPip
  • 18053 posts
  • Gender:Male

Posted 26 June 2008 - 06:19 PM

Včeraj in danes 30 minut orbitreka.
  • 0

Dear Leonard. To look life in the face, always, to look life in the face and to know it for what it is. At last to know it, to love it for what it is, and then, to put it away. Leonard, always the years between us, always the years. Always the love. Always the hours.

 

Tumblr

#1829 rea

rea

    I'll never be maria magdalena

  • Redni člani
  • PipPipPipPipPip
  • 20446 posts
  • Gender:Female
  • Location:Ljubljana
  • Interests:Only an open heart will allow you to float equally between everyone.

Posted 26 June 2008 - 09:37 PM

1.5 hitre hoje po tivoliju na pol poti na rožnik pa nazaj
  • 0

There are some things I may not know                  

There are some places, dear Lord, I may not go.

But there's one thing of which I'm sure

My God is real for I can feel him in my soul.

 

I have found a way to live  

in the presence of the Lord Hare Ram, Ram, Ram

Hare Ram, Ram, Ram, Sita Ram, Ram, Ram

 

 

 

#1830 sajk

sajk

    Nebodigatreba :)

  • Root Admin
  • PipPipPipPipPip
  • 5398 posts
  • Gender:Male
  • Location:Ljubljana
  • Interests:Motorizem, fitness, tek, strelstvo, čedne forumašice :D itd.

Posted 26 June 2008 - 10:02 PM

QUOTE(uršolinkica @ 26. 6. 2008 - 11:23) View Post

500 trebušnjakov in 100 sklec


Raje jih delaj manj, pa te prav ...
  • 0

#1831 Coco*

Coco*

    Dedek Mraz

  • Redni člani
  • PipPipPipPipPip
  • 27839 posts
  • Location:v tvoji omari
  • Interests:kaj te briga :O

Posted 26 June 2008 - 10:42 PM

Dve uri tenisa! I did it! yahoo.gif
  • 0
Everything you can imagine is real.
Pablo Picasso

#1832 luci

luci

    odvisnik

  • Redni člani
  • PipPipPipPip
  • 3943 posts
  • Gender:Female

Posted 26 June 2008 - 10:45 PM

QUOTE(sajk @ 26. 6. 2008 - 23:02) View Post

Raje jih delaj manj, pa te prav ...

Ravno prav, sem te že hotla zamorit glede pravilnega izvajanja trebušnjakov. Sej vem, da si to že povedal in nek napisal, samo se mi ne da brskat. Ko delaš trebušnjake, ko se dvigneš al morš takrat vdihnit al izdihnit. To js skoz pozabm. Js jih delam tako, da ko se dvignem pač vdihnem. A je to prav, al je ravno obratno?
  • 0

#1833 rea

rea

    I'll never be maria magdalena

  • Redni člani
  • PipPipPipPipPip
  • 20446 posts
  • Gender:Female
  • Location:Ljubljana
  • Interests:Only an open heart will allow you to float equally between everyone.

Posted 26 June 2008 - 10:52 PM

Luci obratno je prav, izdih je ko se dvigneš
  • 0

There are some things I may not know                  

There are some places, dear Lord, I may not go.

But there's one thing of which I'm sure

My God is real for I can feel him in my soul.

 

I have found a way to live  

in the presence of the Lord Hare Ram, Ram, Ram

Hare Ram, Ram, Ram, Sita Ram, Ram, Ram

 

 

 

#1834 sajk

sajk

    Nebodigatreba :)

  • Root Admin
  • PipPipPipPipPip
  • 5398 posts
  • Gender:Male
  • Location:Ljubljana
  • Interests:Motorizem, fitness, tek, strelstvo, čedne forumašice :D itd.

Posted 27 June 2008 - 06:38 AM

QUOTE(luci @ 26. 6. 2008 - 23:45) View Post

Js jih delam tako, da ko se dvignem pač vdihnem. A je to prav, al je ravno obratno?

Slednje. Zato tudi začne zelo kmalu pečt, ko jih delaš pravilno - čez cel dvig izdihuješ, v zgornji legi ravno do konca izdihneš.

500? Pa ja.
  • 0

#1835 rea

rea

    I'll never be maria magdalena

  • Redni člani
  • PipPipPipPipPip
  • 20446 posts
  • Gender:Female
  • Location:Ljubljana
  • Interests:Only an open heart will allow you to float equally between everyone.

Posted 27 June 2008 - 11:15 PM

- 100 trebijev
- vaje za noge, roke, rit, hrbet
  • 0

There are some things I may not know                  

There are some places, dear Lord, I may not go.

But there's one thing of which I'm sure

My God is real for I can feel him in my soul.

 

I have found a way to live  

in the presence of the Lord Hare Ram, Ram, Ram

Hare Ram, Ram, Ram, Sita Ram, Ram, Ram

 

 

 

#1836 Ancka Pomarancka

Ancka Pomarancka

    Izberi si sam

  • Redni člani
  • PipPipPipPipPip
  • 26315 posts
  • Gender:Female

Posted 27 June 2008 - 11:20 PM

- 200 trebušnjakov
-piling celotnega telesa

p.s. vedno je izdih ob obremenitvi - dvigneš nogo (vmes izdihneš), se dvigneš, ko delaš trebušnjake (izdihneš),...
  • 0

#1837 rea

rea

    I'll never be maria magdalena

  • Redni člani
  • PipPipPipPipPip
  • 20446 posts
  • Gender:Female
  • Location:Ljubljana
  • Interests:Only an open heart will allow you to float equally between everyone.

Posted 28 June 2008 - 01:47 PM

- 75 minut teka
- 100 trebijev
- vaje za noge, roke, rit, hrbet
  • 0

There are some things I may not know                  

There are some places, dear Lord, I may not go.

But there's one thing of which I'm sure

My God is real for I can feel him in my soul.

 

I have found a way to live  

in the presence of the Lord Hare Ram, Ram, Ram

Hare Ram, Ram, Ram, Sita Ram, Ram, Ram

 

 

 

#1838 Brokoli

Brokoli

    Gaga's favorite monster

  • Člani
  • PipPipPipPip
  • 4674 posts
  • Location:from Russia with love

Posted 28 June 2008 - 07:00 PM


30 min eliptika

  • 0
I wanna just dance, but he took me home instead, uh oh!There was a monster in my bed.

#1839 Princeska

Princeska

    drama queen

  • Redni člani
  • PipPipPipPipPip
  • 16360 posts
  • Gender:Female

Posted 29 June 2008 - 10:24 AM

Včeraj plavala cel dan, danes bom rolala smile.gif
  • 0
"First make it in your head. And then you can make it anywhere."

#1840 rea

rea

    I'll never be maria magdalena

  • Redni člani
  • PipPipPipPipPip
  • 20446 posts
  • Gender:Female
  • Location:Ljubljana
  • Interests:Only an open heart will allow you to float equally between everyone.

Posted 29 June 2008 - 12:32 PM

- 100 trebijev
- vaje za noge, roke, rot, hrbet
- hitra hoja na rožnik in po tivoliju 1.5 ure
  • 0

There are some things I may not know                  

There are some places, dear Lord, I may not go.

But there's one thing of which I'm sure

My God is real for I can feel him in my soul.

 

I have found a way to live  

in the presence of the Lord Hare Ram, Ram, Ram

Hare Ram, Ram, Ram, Sita Ram, Ram, Ram

 

 

 

Back to Zdravje in rekreacija


0 user(s) are reading this topic

0 members, 0 guests, 0 anonymous users

  1. Cudovita.si
  2. → Lepota tako in drugače
  3. → Zdravje in rekreacija
  4. Privacy Policy