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Kaj ste danes naredili zase?

Started by besweety_inside , Apr 09 2007 05:10 PM

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#1241 koki

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Posted 01 February 2008 - 03:05 PM

Danes samo trebušnjaki in vaje za noge.

Rea, kaj je to kura s cedrovim oljem? blush3.gif
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#1242 besweety_inside

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Posted 01 February 2008 - 10:50 PM

včeraj: sprehod z mamco smile.gif
dans: PA nič pametnega biggrin.gif
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#1243 rea

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Posted 02 February 2008 - 03:30 PM

Ja ne vem, tko k rečš da se nrdi kuro to pomen da traja nek določen čas in potem nehaš z jemanjem tablet/zdravila karkol.
Jz sm pač začela jest cedrovo olje, ga bom 40 dni jemala pa pol konc.
Zdj grem delat trebušnjake pa vaje za rit&hrbet.
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There are some things I may not know                  

There are some places, dear Lord, I may not go.

But there's one thing of which I'm sure

My God is real for I can feel him in my soul.

 

I have found a way to live  

in the presence of the Lord Hare Ram, Ram, Ram

Hare Ram, Ram, Ram, Sita Ram, Ram, Ram

 

 

 

#1244 koki

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Posted 02 February 2008 - 03:42 PM

Hehe, sej to kaj je kura vem oops.gif , samo me zanima zakaj je to cedrovo olje dobro? A je zdravo?

Danes samo 35 minut orbija.
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#1245 rea

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Posted 02 February 2008 - 04:01 PM

ja, si tko zastavla, pa sm misnla da ne veš kaj je kura smile.gif
http://www.zdravduh.org/ana_podat3.htm
http://www.nove-tehn...drovo_olje.html



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There are some things I may not know                  

There are some places, dear Lord, I may not go.

But there's one thing of which I'm sure

My God is real for I can feel him in my soul.

 

I have found a way to live  

in the presence of the Lord Hare Ram, Ram, Ram

Hare Ram, Ram, Ram, Sita Ram, Ram, Ram

 

 

 

#1246 koki

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Posted 02 February 2008 - 04:25 PM

Hvala, bom mal prebrala o temu smile.gif
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#1247 koki

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Posted 03 February 2008 - 05:46 PM

Danes samo vaje za noge, trebušnjaki.
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#1248 besweety_inside

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Posted 04 February 2008 - 09:07 PM

tek: ura in pol, mal hoje zraven
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#1249 roxy

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Posted 05 February 2008 - 05:32 PM

včeraj 20 minut orbija + vaje za trebuh in noge
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IPB Image Smo del vesolja - vse v vesolju pa poteka natančno tako kot je treba. IPB Image

#1250 koki

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Posted 06 February 2008 - 03:19 PM

30 minut orbija, vaje za noge, trebušnjaki.
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#1251 luci

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Posted 06 February 2008 - 03:40 PM

pilates, trebušnaki, leg magic

Aja pa leg magic je zajeban. Še posebej, če ne izvajaš vaj redno, js že več kot leto dni (al pa tm nekje) delam pilates. Pol sem začela naknadno delat še ene vaje za mišice na nogah, pa na orbiju visim, pa me na cajte še zmeri zjebe, če nism najbolj v kondiciji in predvsem dovilj ogreta. Zato pred leg magicom vedno nardim pilates al pa kej drugega, da ni takega šoka.
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#1252 Anouk

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Posted 06 February 2008 - 10:39 PM

fitnes, plesne & podobno smile.gif. satisfied.
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“Your assumptions are your windows on the world. Scrub them off every once in awhile, or the light won't come in.” - A. Alda
 
 

#1253 rea

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Posted 07 February 2008 - 01:12 AM

Dans sm prvič po 10 letih igrala badminton- uro pa pol! 100 trebušnjakov
Bla sm na 2 urnem hitrem sprehodu čez cel tivoli gor na rožnik in po drugi strani dol čez cel tivoli.
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There are some things I may not know                  

There are some places, dear Lord, I may not go.

But there's one thing of which I'm sure

My God is real for I can feel him in my soul.

 

I have found a way to live  

in the presence of the Lord Hare Ram, Ram, Ram

Hare Ram, Ram, Ram, Sita Ram, Ram, Ram

 

 

 

#1254 roxy

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Posted 07 February 2008 - 08:12 AM

35 minut orbija
vaje za trebuh in noge
45 minut odbojke
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IPB Image Smo del vesolja - vse v vesolju pa poteka natančno tako kot je treba. IPB Image

#1255 sade

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Posted 07 February 2008 - 09:27 AM

včeraj ena ura just fita - aerobika z utežmi
danes pa grem delat za 8ur - pričakujem gužvo...
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"It's impossible." said pride. "It's risky." said experience. "It's
pointless." said reason. "Give it a try." whispered the heart.

#1256 koki

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Posted 07 February 2008 - 04:01 PM

30 minut orbija, trebušnjaki, vaje za noge
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#1257 Anouk

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Posted 07 February 2008 - 09:45 PM

z očetom sva šla en krog s kolesi
vaje z ročnimi utežmi
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“Your assumptions are your windows on the world. Scrub them off every once in awhile, or the light won't come in.” - A. Alda
 
 

#1258 koki

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Posted 08 February 2008 - 03:34 PM

Sprehod + mal teka. Zvečer še trebušnjaki in vaje za noge.
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#1259 besweety_inside

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Posted 08 February 2008 - 03:50 PM

Tek in hoja na Boč gor, tek dol, po eni strani sem šla gor, ful navkreber huh.gif smile.gif , zato sm gor večino hodla, dol sem pa laufala, dve uri pol mi je vse skup vzelo časa.
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#1260 bellini

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Posted 08 February 2008 - 04:48 PM

OT: besweety a si slučajno iz Poljčan?

Ravnokar sem prišla iz sprehoda, kjer sem se naužila sončeka in narave. Prava osvežitev.
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