LE ima vrednosti res tako nabite, da jih itak 3/4 polulaš.
B12 mi pa zmaga od Valens-a špricka z okusom češnje, naročam na vegansko.si že kakšne 2 leti, vrednosti v krvi mi pa tudi lepe drži.
Posted 23 April 2020 - 08:53 AM
LE ima vrednosti res tako nabite, da jih itak 3/4 polulaš.
B12 mi pa zmaga od Valens-a špricka z okusom češnje, naročam na vegansko.si že kakšne 2 leti, vrednosti v krvi mi pa tudi lepe drži.
"Opinion is really the lowest form of human knowledge. It requires no accountability, no understanding. The highest form of knowledge is empathy, for it requires us to suspend our egos and live in another’s world. It requires profound purpose larger than the self kind of understanding."
Bill Bullard
Posted 23 April 2020 - 11:41 AM
"Life is like a box of chocolates. You never know what you're gonna get."
Posted 23 April 2020 - 12:28 PM
Dear Leonard. To look life in the face, always, to look life in the face and to know it for what it is. At last to know it, to love it for what it is, and then, to put it away. Leonard, always the years between us, always the years. Always the love. Always the hours.
Posted 23 April 2020 - 01:22 PM
"Life is like a box of chocolates. You never know what you're gonna get."
Posted 23 April 2020 - 02:00 PM
Ni zdej, da se ti vitamini ne bi imeli prav nikjer v telesu shranjevat, je pa varovalka da so vodotopni. Žal ne znam natančneje odgovorit na vprašanje,
ali je boljše jemat dnevno manjše odmerke ali manjkrat večje.
Za vitamin D, ki je lipidotopen, so recimo pokazali, da je čisto vseeno če vzameš cel odmerek 1x na teden ali pa razdeljeno v večih dneh.
As the B vitamins are water-soluble, any excess is generally excreted in urine. On the one hand, this means they are typically safe at doses much higher than the RDA, but on the other hand, they require a more consistent consumption than the fat soluble vitamins. In terms of safety, only three of the eight B-vitamins have been ascribed any upper limit for daily consumption, with the remainder considered safe at any dose. https://www.ncbi.nlm...les/PMC4772032/
As noted above, the optimum level of any micronutrient must lie well above the RDA, and the B vitamins can generally be consumed at many times the RDA. This raises the question of how much of these vitamins should we consume? Whilst this issue is poorly understood to date, several strands of evidence suggest that increasing consumption well above the RDA should be a more effective strategy.
"Opinion is really the lowest form of human knowledge. It requires no accountability, no understanding. The highest form of knowledge is empathy, for it requires us to suspend our egos and live in another’s world. It requires profound purpose larger than the self kind of understanding."
Bill Bullard
Posted 23 April 2020 - 04:33 PM
"Life is like a box of chocolates. You never know what you're gonna get."
Posted 04 June 2020 - 10:49 AM
"Life is like a box of chocolates. You never know what you're gonna get."
Posted 04 June 2020 - 11:05 AM
"Opinion is really the lowest form of human knowledge. It requires no accountability, no understanding. The highest form of knowledge is empathy, for it requires us to suspend our egos and live in another’s world. It requires profound purpose larger than the self kind of understanding."
Bill Bullard
Posted 04 June 2020 - 12:29 PM
"Life is like a box of chocolates. You never know what you're gonna get."
Posted 04 June 2020 - 12:32 PM
Dear Leonard. To look life in the face, always, to look life in the face and to know it for what it is. At last to know it, to love it for what it is, and then, to put it away. Leonard, always the years between us, always the years. Always the love. Always the hours.
Posted 04 June 2020 - 12:40 PM
"Opinion is really the lowest form of human knowledge. It requires no accountability, no understanding. The highest form of knowledge is empathy, for it requires us to suspend our egos and live in another’s world. It requires profound purpose larger than the self kind of understanding."
Bill Bullard
Posted 04 June 2020 - 12:51 PM
"Life is like a box of chocolates. You never know what you're gonna get."
Posted 04 June 2020 - 01:01 PM
Dear Leonard. To look life in the face, always, to look life in the face and to know it for what it is. At last to know it, to love it for what it is, and then, to put it away. Leonard, always the years between us, always the years. Always the love. Always the hours.
Posted 04 June 2020 - 01:04 PM
"Life is like a box of chocolates. You never know what you're gonna get."
Posted 07 July 2020 - 03:53 PM
Posted 16 July 2020 - 10:29 PM
"Life is like a box of chocolates. You never know what you're gonna get."
Posted 17 July 2020 - 10:50 AM
Posted 17 July 2020 - 12:37 PM
"Life is like a box of chocolates. You never know what you're gonna get."
Posted 17 July 2020 - 01:05 PM
Posted 21 July 2020 - 08:05 AM
Mi lahko svetujete dober magnezij? Če je možno, v prahu ne kapsul. Sem imela zdaj Now magnezij kapusle in sem se vsako jutro skoraj zadavila z njimi, ker so tko velike in trde. Nekaj, kar lahko dobim v lekarni ali v DM/Mullerju, ne bi po spletu iz tujine tega naročala. Hvala!
“… People are rivers, always ready to move from one state of being into another. It is not fair, to treat people as if they are finished beings. Everyone is always becoming and unbecoming.” (Kathleen Winter: Annabel.)
“Point of view is everything.“ (Kathleen Winter: Annabel.)
LIVE. LEARN.TRAVEL. LOVE.
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