Hrana, gibanje in zdravje
#61
Posted 11 December 2008 - 07:53 AM
Če si ful aktivna športnica ti priporočam tak Polar, ki ima možnost prenosa podatkov na računalnik (take nima), saj tako lahko lažje vodiš evidenco napredka in treninga če si pa rekreativka in so ti zadosti te fukncije ki jih ima je pa ta čisto soliden pa še lepe barve ja
#62
Posted 11 December 2008 - 07:59 AM
#63
Posted 11 December 2008 - 01:33 PM
A lahko ti tut men tole naročiš? nimam paypala
#64
Posted 11 December 2008 - 01:46 PM
http://cgi.ebay.com/...p3286.m63.l1177
takšnega imam. Če bi res bila velika želja, lahko naročim...
#65
Posted 11 December 2008 - 01:50 PM
Moj je pa res že čist ugulen, pa komej skos stoji. Bogi je Tisti, k sm ga kupila letos pomladi je šel v druge roke
ČE bi ga res kdaj hotla, bi se ti lahko priporočla?
#66
Posted 11 December 2008 - 02:42 PM
#67
Posted 11 December 2008 - 07:39 PM
Bom najbrž kr tega napisala božičku na čelo.
#68
Posted 12 December 2008 - 06:38 AM
Se mi zdi nepotrebna potrata denarja za nek zelo dober Polar, če ta zadošča potrebam
#69
Posted 16 December 2008 - 11:26 PM
Že slabe tri mesece hodim na aerobiko, moja kondicija je na nuli. Res NULI nuli. Da pridem v šoli v 3. nadstropje sm že zadihana ful.. U glavnem, na aerobiki mi je vedno ful težko in vroče in vmes se moram ustavljat pa tko.. Ampak zdej zadnje trikrat pa.. Pred očmi se mi prkazujejo pikice, utripa mi v glavi, zlo težko diham.. Sploh ne razumem zakaj to, sej tut prej mi je blo težko, program je enak, ampak kej tazga se mi prej ni dogajal.. Noge me sploh ne držijo in zdej že 3x sem mogla ene 10 min sedet ker enostavno nisem mogla stat&dihat&vse. Vedno tut postanem čiiiz mokra, kar kaplja od mene In mi je ful čudn kaj se to dogaja z mano.. Če bi bila kondicija bi bilo tko že na začetku, a ne bi?
Z mami sem se pogovarjala in sva se odločle da bom šla na pregled k zdravnici, čist tko dapač izključ kkšne zdravstvene razloge če bi slučajno lahkio bili.. Ampak me zanima če slučajno kera ve zakaj bi blo tko.. Res delam vaje isto, ne forsiram, ampak enostavno je po dveh mescih ful slabš k prej in sploh ne morem dihat že po 15 min
After all this time?
Always.
#70
Posted 17 December 2008 - 06:21 PM
Pojdi hitro k zdravniku. Bolj kot boš odlašala, huje bo. Naj te takoj našopajo z železom (jaz sem ga mogla pit skoraj eno leto, ampak ok, jaz sem bila ekstrem). Pa čimveč rdečega mesa, rdeče zelenjave nasploh (pesa, redkev, solata, borovnice, jagode, itd.) in vitamina C, ker se železo boljše veže or sth v kombinaciji z vitaminom C.
Pablo Picasso
#71
Posted 17 December 2008 - 06:25 PM
#72
Posted 17 December 2008 - 09:32 PM
After all this time?
Always.
#73
Posted 17 December 2008 - 09:59 PM
Pablo Picasso
#74
Posted 17 December 2008 - 10:05 PM
After all this time?
Always.
#75
Posted 18 December 2008 - 06:32 AM
Mogoče so se pokazali kakšni njihovi stranski učinki.
#76
Posted 18 December 2008 - 02:33 PM
After all this time?
Always.
#77
Posted 19 December 2008 - 08:33 AM
Children from birth to age 6 months - 10 mg daily
Children from ages 6 months to 4 years - 15 mg daily
Females ages 11 to 50 - 18 mg
Females over age 50 - 10 mg
Pregnant women - 30 to 60 mg
Males ages 10 to 18 - 18 mg
Males over age 19 - 10 mg
You can improve the way your body absorbs iron by eating foods from the iron rich food list. Raw foods provide iron that is absorbed most efficiently. Foods that are rich in vitamin C such as citrus and tomato are known to increase iron absorption.
Iron rich foods Iron content RDA % Calories
Thyme ground 124mg 688% * 276
Curry Powder 58mg 321% * 233
Oat & Wheat Bran 45mg 250% * 330
Cinnamon ground 38mg 210% * -
Garam Masala 33mg 183% * 380
Rosemary 30mg 167% * 330
Oxo cube 24.5mg 136% * 230
Paprika 24mg 133% * 290
Bran Flakes 20mg 111% 320
Ready Brek 13.2mg 73% 373
Special K cereal 13mg 73% 370
Bran Wheat 13mg 73% 205
Sesame Seeds 10mg 55% 11
Black Treacle 9.2mg 54% 260
Soya flour low fat 9mg 50% 350
Wheatgerm 8.5mg 49% 300
Liquorice 8mg 44% 310
Cashew Nuts 6.2mg 34% 610
Blackcurrants canned 5mg 28% 45
Figs dried 4.2mg 23% 205
Bombay Mix 3.8mg 21% 500
Lentils boiled 3.5mg 19% 100
Apricots ready-to-eat 3.5mg 19% 160
Hazelnuts 3.2mg 19% 650
Almonds 3mg 17% 600
Twiglets 3mg 17% 380
Soya beans 3mg 17% 140
Malt bread 2.8mg 16% 270
Wholemeal bread 2.7mg 15% 215
Red Kidney beans 2.5mg 14% 100
Watercress 2.2mg 14% 23
REMEMBER: IRON FROM RAW FOOD IS ABSORBED BETTER!
Food Miligrams of iron per 100 g food food portion containing 1 mg of iron
pure tehina/tehini 9.0 2 teaspoons
sesame halva 6.0 15 grams
tehina sald or prepared tehini 4.9 2 tablespoons
oat flakes 4.5 2 tablespoons (before cooking)
almonds 4.4 15 pieces
dried figs 4.0 2 pieces
cooked spinach 3.5 1/ cup
humous 2.6 3 tablespoons
cooked garbanzo beans 2.4 1/4 cup
cooked dry beans 2.3 1/4 cup
cooked lentils 2.2 1/3 cup
dried dates 1.7 4 dates
brown bread 1.7 2 slices
cooked green peas 1.4 1/2 cup
cooked potato 1.4 1/2 potato
Vegetables and fruit Servings and iron content
Collard greens, kale, mustard, beet, or turnip greens 1/2 cup contains 2 mg
Cooked peas 1 cup contains 3 mg
Spinach 1 cup contains 4 mg
Dried apricots 1 cup contains 7.2 mg
Dried peaches 1 cup contains 9.6 mg
Prunes 1 cup contains 3.8 mg
Raisins 1 cup contains 5.1 mg
Beans Servings and iron content
Iron Fortified Whole Grains Servings and iron content
Cereals, breads, enriched rice, and pasta 1 cup contains 1-16 mgs
Blackstrap molasses 1 tablespoon contains 5.0 mg
#78
Posted 26 December 2008 - 12:18 AM
Sem bla pri zdravnici, vse je okej, slabokrvna nisem, srce je ok..
Sem se pogovarjala s trenerjem in je rekel da me je opazoval, in da je verjetno problem v tem da delam vsako vajo 3x bolj intenzivno kot on pokaže. Naprimer pri počepu se z rito spustim skor do tal, ko dvigujemo noge jih jaz dvigujem skor do glave itd. Ne da delam vaje narobe, samo preveč intenzivno Ob mojem pomankanju kondicije me pa to potem preveč utrudi ane.. Hehe, no pomojem bo res to problem, vseeno hvala za pomoč
After all this time?
Always.
#79
Posted 31 December 2008 - 08:44 AM
#80
Posted 31 December 2008 - 10:50 AM
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