Jump to content


Photo

Tek

Started by Damjan , Mar 12 2005 12:50 PM

  • Please log in to reply
800 replies to this topic

#681 Kinky

Kinky

    Železna devica

  • Redni člani
  • PipPipPipPipPip
  • 38152 posts
  • Gender:Not Telling
  • Interests:krompir

Posted 03 April 2013 - 08:06 PM

A res? Tudi to poteka? Kdaj pa je tek Dm letos?


  • 0
“It was true that I didn’t have much ambition, but there ought to be a place for people without ambition, I mean a better place than the one usually reserved. How in the hell could a man enjoy being awakened at 6:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so?” (Charles Bukowski)

---------------------------------------------------------------------------------------------

 

 

 

When you open your mind to the impossible, sometimes you find the truth.

#682 Nincha

Nincha

    HP freak

  • Redni člani
  • PipPipPipPipPip
  • 18600 posts
  • Gender:Female
  • Location:Hogwarts

Posted 03 April 2013 - 08:09 PM

Ja, zastonj! 2x na teden v Tivoliju. Letos bo pa 1.6. :)
  • 0

After all this time?

Always.

#683 Kinky

Kinky

    Železna devica

  • Redni člani
  • PipPipPipPipPip
  • 38152 posts
  • Gender:Not Telling
  • Interests:krompir

Posted 03 April 2013 - 08:09 PM

Zanimivo. :) Hvala za info, sicer imam že to šolo, če ne bi prišla. Na teku bom pa najverjetneje prisostvovala. :)


  • 0
“It was true that I didn’t have much ambition, but there ought to be a place for people without ambition, I mean a better place than the one usually reserved. How in the hell could a man enjoy being awakened at 6:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so?” (Charles Bukowski)

---------------------------------------------------------------------------------------------

 

 

 

When you open your mind to the impossible, sometimes you find the truth.

#684 Kinky

Kinky

    Železna devica

  • Redni člani
  • PipPipPipPipPip
  • 38152 posts
  • Gender:Not Telling
  • Interests:krompir

Posted 17 April 2013 - 11:58 AM

Jutri grem na prvi trening Adidasove šole teka. Glede na rezultate pri Cooperju (ki se mi sploh niso zdeli slabi, haha), in pa starost, so me dali v skupino: začetniki. :D

 

Na prvem obisku smo se razgibavali, malo odtekli. Se veselim, predvsem da malo pokomentirajo mojo tehniko. So me že opozorili, da moram več tudi z rokami gibami, 

sem kot zombie, mi roke kar visijo ob telesu. :D


  • 0
“It was true that I didn’t have much ambition, but there ought to be a place for people without ambition, I mean a better place than the one usually reserved. How in the hell could a man enjoy being awakened at 6:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so?” (Charles Bukowski)

---------------------------------------------------------------------------------------------

 

 

 

When you open your mind to the impossible, sometimes you find the truth.

#685 sade

sade

    Izberi si sam

  • Redni člani
  • PipPipPipPipPip
  • 10098 posts

Posted 05 May 2013 - 04:10 PM

Jaz sem se tudi po več letih spravila tečt. Do zdaj sem šla 3x. Imam eno razdaljo, cca 3 km in potem delam intervale s hojo. Vse skupaj mi nanese kakšne pol ure gibanja. Delam pa vse na oko, ker nimam nobene ure in ničesa zraven. Mi je pa precej muka. Na koncu sem itak fuuul rdeča, že rdečo belo lisasta in enkrat mi je bilo celo malo slabo od napora. V glavnem , NIČ nimam kondicije. Samo zaenkrat vztrajam in se ne dam :D.


  • 0
"It's impossible." said pride. "It's risky." said experience. "It's
pointless." said reason. "Give it a try." whispered the heart.

#686 Kinky

Kinky

    Železna devica

  • Redni člani
  • PipPipPipPipPip
  • 38152 posts
  • Gender:Not Telling
  • Interests:krompir

Posted 05 May 2013 - 05:33 PM

Super, za začetek je že. :) Kaj naj ti rečem: vztrajaj, boš prišla do tega, da ti bo v veselje, ampak jaz sem rabila eno leto. :D (<-- naj te ta podatek ne zamori)


  • 0
“It was true that I didn’t have much ambition, but there ought to be a place for people without ambition, I mean a better place than the one usually reserved. How in the hell could a man enjoy being awakened at 6:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so?” (Charles Bukowski)

---------------------------------------------------------------------------------------------

 

 

 

When you open your mind to the impossible, sometimes you find the truth.

#687 sade

sade

    Izberi si sam

  • Redni člani
  • PipPipPipPipPip
  • 10098 posts

Posted 06 May 2013 - 09:28 AM

Ja, saj sem prebrala, da si napisala, da komaj zdaj po enem letu nekam prideš :) (mislim, da na fb). Ja, zdaj se mi zdi že nemogoče, da bi 3 km pretekla v kosu :/.


  • 0
"It's impossible." said pride. "It's risky." said experience. "It's
pointless." said reason. "Give it a try." whispered the heart.

#688 Olivija

Olivija

    Banana Bro

  • Redni člani
  • PipPipPipPipPip
  • 15166 posts
  • Gender:Female
  • Interests:illustration, architecture, trees, cats, cats on trees...

Posted 05 June 2013 - 09:03 AM

Danes ob 19:00 je tekaski trening v Tivoliju, naceloma je za tiste, ki se pripravljajo na Nocno 10ko, jaz bom sla tja pogledat iz firbca in ker bo poudarek na pravilni tehniki teka. Naj se kdo pride, the more, the 'redder'!


  • 0
 

Odkriti srečo. Jo loviti in ujeti. Se prepustiti. Gledati z odprtimi očmi, vonjati, poslušati, se čuditi. Biti radoveden, ceniti lepoto in preproste, majhne in srčne stvari, srčne ljudi, trenutke. Čričke. Predvsem ne pozabi na čričke. Brez njih ni poletja.

 
 

#689 Nincha

Nincha

    HP freak

  • Redni člani
  • PipPipPipPipPip
  • 18600 posts
  • Gender:Female
  • Location:Hogwarts

Posted 05 June 2013 - 09:09 AM

Jaaa, midve z mami bova tut hodili, samo danes naju žal ne bo ker ona ne more, jaz grem pa tudi na bootcamp potem raje sama, naslednji teden! :woot:


  • 0

After all this time?

Always.

#690 Kami

Kami

    Ginger Mrs. Darcy / Fraser

  • Moderatorji
  • PipPipPipPipPip
  • 24524 posts
  • Gender:Not Telling
  • Location:Highlands

Posted 03 September 2013 - 10:35 AM

tiste, ki tečete v LJ ...

ali mogoče veste, ali so še kje organizirane tekaške skupine ali samo v Tivoliju.

Malo mi je brezveze se z avtom tja peljat, pa potem spet nazaj ... ko pa lahko za Bežigradom tečem. Jaz bi potrebovala nekoga, da me v rit brca ... da se komu priključim, ker sama ne znam izpeljat zadeve in po parih tekih vedno odneham.


  • 0

Put A Kilt On It!

Everybody knows how to raise children, except the people who have them.

 

 

#691 Kinky

Kinky

    Železna devica

  • Redni člani
  • PipPipPipPipPip
  • 38152 posts
  • Gender:Not Telling
  • Interests:krompir

Posted 03 September 2013 - 10:40 AM

Pritečeš do Tivolija, in je. :D ;)

 

Večinoma se teče na treh lokacijah:

 

- Tivoli

- Golovec

- Mostec

 

Večina je pa v Tivoliju, ja, na žalost, ampak tam je res lep in razgiban poligon, zato je super, tudi poleti, ker je pod drevesi.


  • 0
“It was true that I didn’t have much ambition, but there ought to be a place for people without ambition, I mean a better place than the one usually reserved. How in the hell could a man enjoy being awakened at 6:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so?” (Charles Bukowski)

---------------------------------------------------------------------------------------------

 

 

 

When you open your mind to the impossible, sometimes you find the truth.

#692 Fiona

Fiona

    Izberi si sam

  • Redni člani
  • PipPipPipPipPip
  • 16790 posts
  • Gender:Female
  • Location:Over the hills and far away

Posted 03 September 2013 - 10:42 AM

Kaj naj jaz z mojo nogo babe?Tetiva me peče in tekla sem nazadnje v soboto.

Včeraj sva šla na sprehod in sem skor umrla pa od une vezi v kolku.

Kolk me boli na levi, tetiva v stopalu pa na desni nogi.

Najbrž mi drugega kot počitek (bom šla jutri raje plavat...) ne preostane?


  • 0
Včasih, redkokdaj se fino ti zdi, da si živ, da te nič ne boli, da je najlepši žarek, ki tebe zbudi, ko si ga odgrneš z oči.

#693 Kinky

Kinky

    Železna devica

  • Redni člani
  • PipPipPipPipPip
  • 38152 posts
  • Gender:Not Telling
  • Interests:krompir

Posted 03 September 2013 - 10:43 AM

Počitek, masaža, F23. Drugega ti ne preostane, vzemi si malo več časa za regeneracijo, če ne boš naredila samo še slabše.


  • 0
“It was true that I didn’t have much ambition, but there ought to be a place for people without ambition, I mean a better place than the one usually reserved. How in the hell could a man enjoy being awakened at 6:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so?” (Charles Bukowski)

---------------------------------------------------------------------------------------------

 

 

 

When you open your mind to the impossible, sometimes you find the truth.

#694 Olivija

Olivija

    Banana Bro

  • Redni člani
  • PipPipPipPipPip
  • 15166 posts
  • Gender:Female
  • Interests:illustration, architecture, trees, cats, cats on trees...

Posted 03 September 2013 - 10:53 AM

Kami, a imas kje v blizini PST? Jaz hodim tja, ceprav imam Rožnik relativno blizu.

 

Mene ven na PST potegne to, da je urejena, peščena tekaška površina, umaknjena (vsaj na Viču, kako je na Bežigradu, pa nisem prepričana) iz mestnega vrveža in je tak prijeten prostor, te pomiri, meni je tu res zakon tečt.

 

Polet bo imel počasi spet kake tekaške skupine, lani je bila neka Becelova tekaška ekipa, ki si se ji lahko pridružil... Zdaj je super čas za iskanje skupin, ker se začenjajo priprave na Lj maraton.

 

Fiona - počitek pa mogoče kolo, poleg plavanja?


  • 0
 

Odkriti srečo. Jo loviti in ujeti. Se prepustiti. Gledati z odprtimi očmi, vonjati, poslušati, se čuditi. Biti radoveden, ceniti lepoto in preproste, majhne in srčne stvari, srčne ljudi, trenutke. Čričke. Predvsem ne pozabi na čričke. Brez njih ni poletja.

 
 

#695 Kami

Kami

    Ginger Mrs. Darcy / Fraser

  • Moderatorji
  • PipPipPipPipPip
  • 24524 posts
  • Gender:Not Telling
  • Location:Highlands

Posted 03 September 2013 - 11:03 AM

Olivija - jaz imam PST (urejen, peščen do Jarš) direkt pod oknom, zato se mi ne da vozit v Tivoli.

Samo rabila bi nekoga, da se mu pridružim. Tu jih drugače veliko tečev, le ne poznam nikogar in mi je malo bedno rečt kar nekomu :)

Zato sem vprašala, če je še kje kakšna skupina med tekači, za katero ne vem.


  • 0

Put A Kilt On It!

Everybody knows how to raise children, except the people who have them.

 

 

#696 Kinky

Kinky

    Železna devica

  • Redni člani
  • PipPipPipPipPip
  • 38152 posts
  • Gender:Not Telling
  • Interests:krompir

Posted 03 September 2013 - 11:05 AM

A si pri Vzajemni?

 

http://klub.vzajemna...-klub/vadba/tek


  • 0
“It was true that I didn’t have much ambition, but there ought to be a place for people without ambition, I mean a better place than the one usually reserved. How in the hell could a man enjoy being awakened at 6:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so?” (Charles Bukowski)

---------------------------------------------------------------------------------------------

 

 

 

When you open your mind to the impossible, sometimes you find the truth.

#697 Kinky

Kinky

    Železna devica

  • Redni člani
  • PipPipPipPipPip
  • 38152 posts
  • Gender:Not Telling
  • Interests:krompir

Posted 06 September 2013 - 07:33 AM

13-tedenski program teka in hoje 
(iz knjige Tek za začetnike, Ian MacNeill)

Dobrodošli v 13-tedenskem programu teka in hoje. To je skrbno preverjen načrt vadbe, sestavljen iz 3 treningov tedensko, v razponu od 27 do 61 minut.
Opazili boste, da se program začne postopoma, najprej je veliko hoje. S štoparico si pom2¬gajte odmeriti čas hoje in čas teka. Če se vam zdi tempo prepočasen, malce potrpite in nikar ne preskakujte naprej. S tem ne boste izboljšali kondicije, temveč le tvegali poškodbo.
Na koncu je še treba omeniti, da v trajanju vsakega treninga ni vključenih 5 minut za ogrevanje in 5 minut za raztegovanje. Pazite, da si vedno pustite dovolj časa za te bistvene elemente vadbe.

Opazili boste, da s tem, ko se čas teka podaljšuje, delate na tem, da nepretrgoma tečete. Vedno naj bi tekli v udobnem, pogovornem tempu, kar pomeni, da se med tekom lahko pogovarjate.

1. teden
Trening 1 36 minut Tecite 1 minuto. Hodite 2 minuti. Naredite 12 ponovitev
Trening 2 27 minut Tecite 1 minuto. Hodite 2 minuti. Naredite 9 ponovitev
Trening 3 33 minut Tecite 1 minuto. Hodite 2 minuti. Naredite 11 ponovitev.

2. teden
Trening 1 44 minut Tecite 2 minuti. Hodite 2 minuti. Naredite 11 ponovitev.
Trening 2 30 minut Tecite 1 minuto. Hodite 2 minuti. Naredite 10 ponovitev.
Trening 3 40 minut Tecite 2 minuti. Hodite 2 minuti. Naredite 10 ponovitev.

3. teden
Trening 1 50 minut Tecite 3 minute. Hodite 2 minuti. Naredite 10 ponovitev.
Trening 2 36 minut Tecite 2 minuti. Hodite 2 minuti. Naredite 9 ponovitev.
Trening 3 45 minut Tecite 3 minute. Hodite 2 minuti. Naredite 9 ponovitev.

4. teden lahek teden za počitek
Trening 1 40 minut Tecite 3 minute. Hodite 2 minuti. Naredite 8 ponovitev.
Trening 2 28 minut Tecite 2 minuti. Hodite 2 minuti. Naredite 7 ponovitev.
Trening 3 35 minut Tecite 2 minuti. Hodite 3 minute. Naredite 7 ponovitev.

5. teden
Trening 1 40 minut Tecite 3 minute. Hodite 1 minuto. Naredite 10 ponovitev.
Trening 2 30 minut Tecite 2 minuti. Hodite 1 minuto. Naredite 10 ponovitev.
Trening 3 36 minut Tecite 3 minute. Hodite 1 minuto. Naredite 9 ponovitev.

6. teden
Trening 1 48 minut Tecite 5 minut. Hodite 1 minuto. Naredite 8 ponovitev.
Trening 2 36 minut Tecite 2 minuti. Hodite 1 minuto. Naredite 12 ponovitev.
Trening 3 40 minut Tecite 3 minute. Hodite 1 minuto. Naredite 10 ponovitev.

7. teden
Trening 1 55 minut Tecite 10 minut. Hodite 1 minuto. Naredite 5 ponovitev.
Trening 2 40 minut Tecite 3 minute. Hodite 1 minuto. Naredite 10 ponovitev.
Trening 3 48 minut Tecite 5 minut. Hodite 1 minuto. Naredite 8 ponovitev.

8. teden (lahki teden počitka)
Trening 1 44 minut Tecite 10 minut. Hodite 1 minuto. Naredite 4 ponovitve.
Trening 2 32 minut Tecite 3 minute. Hodite 1 minuto. Naredite 8 ponovitev.
Trening 3 42 minut Tecite 5 minut. Hodite 1 minuto. Naredite 7 ponovitev.

9. teden
Trening 1 58 minut Tecite 10 minut. Hodite 1 minuto. Tecite 20 minut. Hodite 1 minuto. Tecite 15 minut. Hodite 1 minuto. Tecite 10 minut.
Trening 2 44 minut Tecite 10 minut. Hodite 1 minuto. Naredite 4 ponovitve.
Trening 3 48 minut Tecite 15 minut. Hodite 1 minuto. Naredite 3 ponovitve.

10. teden
Trening 1 61 minut 30 minut. Hodite 1 minuto. Tecite 30 minut.
Trening 2 44 minut Tecite 10 minut. Hodite 1 minuto. Naredite 4 ponovitve.
Trening 3 47 minut Tecite 20 minut. Hodite 1 minuto. Tecite 15 minut. Hodite 1 minuto. Tecite 10 minut.

11. teden
Trening 1 61 minut Tecite 40 minut. Hodite 1 minuto. Tecite 20 minut.
Trening 2 40 minut Tecite 10 minut. Hodite 1 minuto. Naredite 4 ponovitve.
Trening 3 60 minut Tecite 20 minut. Hodite 1 minuto. Tecite 15 minut. Hodite 1 minuto. Tecite 10 minut.

12. teden lahek teden
Trening 1 50 minut Tecite 50 minut.
Trening 2 33 minut Tecite 10 minut. Hodite 1 minuto. Naredite 3 ponovitve.
Trening 3 42 minut Tecite 15 minut. Hodite 1 minuto. Tecite 15 minut. Hodite 1 minuto. Tecite 10 minut.

13. teden
Trening 1 40 minut Tecite 40 minut.
Trening 2 33 minut Tecite 10 minut. Hodite 1 minuto. Naredite 3 ponovitve.
Trening 3 Maraton: Se vidimo na cilju!


  • 0
“It was true that I didn’t have much ambition, but there ought to be a place for people without ambition, I mean a better place than the one usually reserved. How in the hell could a man enjoy being awakened at 6:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so?” (Charles Bukowski)

---------------------------------------------------------------------------------------------

 

 

 

When you open your mind to the impossible, sometimes you find the truth.

#698 Fiona

Fiona

    Izberi si sam

  • Redni člani
  • PipPipPipPipPip
  • 16790 posts
  • Gender:Female
  • Location:Over the hills and far away

Posted 06 September 2013 - 07:35 AM

Super, Kinky, lepa hvala.

 

:)


  • 0
Včasih, redkokdaj se fino ti zdi, da si živ, da te nič ne boli, da je najlepši žarek, ki tebe zbudi, ko si ga odgrneš z oči.

#699 Kinky

Kinky

    Železna devica

  • Redni člani
  • PipPipPipPipPip
  • 38152 posts
  • Gender:Not Telling
  • Interests:krompir

Posted 06 September 2013 - 07:36 AM

Pa ni treba, da začneš pri prvem tednu, lahko nekje na sredini programa. ;) Malenkost. 


  • 0
“It was true that I didn’t have much ambition, but there ought to be a place for people without ambition, I mean a better place than the one usually reserved. How in the hell could a man enjoy being awakened at 6:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so?” (Charles Bukowski)

---------------------------------------------------------------------------------------------

 

 

 

When you open your mind to the impossible, sometimes you find the truth.

#700 Ana

Ana

    terpsihora

  • Moderatorji
  • PipPipPipPipPip
  • 30932 posts

Posted 07 September 2013 - 12:17 PM

Jaz tudi tega ful priporočam.

Škoda samo, da jaz nisem zdržala dalje kot do 4. tedna, ker sem pač lena.


  • 0
Viens, reste ici!
Back to Zdravje in rekreacija


1 user(s) are reading this topic

0 members, 1 guests, 0 anonymous users

  1. Cudovita.si
  2. → Lepota tako in drugače
  3. → Zdravje in rekreacija
  4. Privacy Policy