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Kaj ste danes naredili zase?

Started by besweety_inside , Apr 09 2007 05:10 PM

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#6261 Barbarina

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Posted 17 March 2015 - 06:20 PM

mix workoutov za spodnji del telesa z lastno težo in kettlebelli, cca 45 min


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#6262 Neytiri

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Posted 18 March 2015 - 01:36 PM

včeraj 4km sprehod

danes Šmarna


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Svet je tak, kot si ga pripravljen videti

#6263 Emily

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Posted 23 March 2015 - 09:08 PM

1 ura vaje za moč

ter vaje po


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Yes, it can happen so quickly. Life as we know it can change in a blink of an eye. Unlikely friendships can blossom, important careers can be tossed aside, a long lost hope can be rekindled. Still, we should be grateful for whatever changes life throws at us. Because all too soon, the day will come when there are no changes left.

#6264 tasika

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Posted 26 March 2015 - 12:22 PM

45min hoje/teka


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Če že delaš bedarije naj se ti vsaj posrečijo!

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#6265 Bea

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Posted 02 April 2015 - 10:04 AM

včeraj 1h aerobike + 30min fitnes

dans 1h aerobika doma


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#6266 Nincha

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Posted 14 April 2015 - 09:06 PM

Vceraj sem delala od Kayle za noge (week 14, cist random), danes mam najhujsi musklfiber v lajfu, ampak sem sla na Metabolic effect. Upam, da bo jutri bolje. :D
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After all this time?

Always.

#6267 Coco*

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Posted 15 April 2015 - 04:36 AM

Jaz zacnem cez 1 teden, umiram vnaprej. :lol:
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Everything you can imagine is real.
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#6268 Sinnaia

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Posted 15 April 2015 - 07:27 AM

Please, share:). Za to Kaylo prvič slišim.


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#6269 Nincha

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Posted 15 April 2015 - 07:45 AM

Kayla Itsines, neka avstralka je naredila kao Bikini Body Guide, ki se ful drago prodaja, ampak je seveda zastonj na torrenth.

Vadba traja pol ure in je sestavljena iz 8 vaj, 7 min delas prve 4, pocivas, 7min druge 4 (in to dvakrat ponovis). Mas pa za vsak teden posebne vaje za roke, noge in trebusne, tko da se ne ponavlja. En program traja 12 tednov, ma pa zdaj se nadaljevalni program. Ce se drzis tega so rezultati vrhunski, scekiraj njen fb ali ig, in mi je tut jasno zakaj. :D


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Always.

#6270 Anouk

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Posted 15 April 2015 - 07:56 AM

Daj polinkej torrent, prosim, jaz ga ne najdem. A je velik skakanja sicer?


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“Your assumptions are your windows on the world. Scrub them off every once in awhile, or the light won't come in.” - A. Alda
 
 

#6271 Barbarina

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Posted 15 April 2015 - 07:56 AM

Kake pa so vaje? Je to tipa insanity, intervali?


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#6272 Nincha

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Posted 15 April 2015 - 08:17 AM

Izpadni, pocepi, burpiji, mountain climbers itd. Nekaj je tudi pripomockov, ampak jaz sem si malo prilagodila, pac delala sem s tem, kar imam doma. Saj mora biti na njeni strani nek poskusni guide za en teden. Bom sla na komp pa prilepim vse. :D

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After all this time?

Always.

#6273 Nincha

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Posted 15 April 2015 - 08:23 AM

Hm, ne vem, zakaj v novem postu ne morem prilepit še ostalih. No, link do torrentov: http://kickass.to/us...ini body guide/

 

Jaz sem delala te vaje:

screenshot-2015-04-15-09.png


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Always.

#6274 Ancka Pomarancka

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Posted 15 April 2015 - 08:27 AM

Včeraj sem naredila 1h kardia... drugače pa zadnje čase ful marincev (burpee jumps) in skokov iz počepa delam. 

Those-Burpees-Were-Fun...-said-no-one-ev


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#6275 Anouk

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Posted 15 April 2015 - 08:38 AM

Hvala, Nincha!


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“Your assumptions are your windows on the world. Scrub them off every once in awhile, or the light won't come in.” - A. Alda
 
 

#6276 Nincha

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Posted 15 April 2015 - 12:25 PM

Np. Če bo katera delala, naj pove. :D

 

 

Kayla roke (week 13)


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Always.

#6277 Kalypso

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Posted 19 April 2015 - 11:22 PM

kratek pohod do okoliške razgledne točke


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#6278 Nincha

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Posted 20 April 2015 - 05:32 AM

Vceraj body pump in Kayla abs (week13).
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After all this time?

Always.

#6279 Neytiri

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Posted 24 April 2015 - 07:08 AM

Včeraj po dolgem času Šmarna.


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Svet je tak, kot si ga pripravljen videti

#6280 Barbarina

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Posted 09 May 2015 - 05:42 PM

Uršlja gora


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