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Kaj ste danes naredili zase?

Started by besweety_inside , Apr 09 2007 05:10 PM

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#6021 Nincha

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Posted 01 December 2013 - 11:19 AM

Ne ne, to se drugače jaz čisto strinjam, da se z utežmi naredi veliko več kot (samo) s kardiem, itak, mislila sem bolj tiste ženske, ki npr. niso zadovoljne s svojim trebuhom, potem pa vseeno ne delajo nič drugega kot vsak večer 5000 trebušnjakov in potem pričakujejo, da bo njihov trebuh kar naenkrat raven da bo maščoba izginila. :D

 

Pač povečat si more mišično maso, da se ji bo dvignil metabolizem in bo več kurila, kar pomeni, da lahko pridobi mišice v nogah, pa bo vseeno shujšala tudi v roke, ne rabi si prav rok nabijat, ker ji zato na tistem delu ne bo maščoba nič hitreje izginila.


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After all this time?

Always.

#6022 ora

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Posted 01 December 2013 - 11:39 AM

Trebušnjaki so razred zase :). Če bi bila jaz močnejša ženska, ki bi želela izgubiti kg bi tudi delala z utežmi. Ker je poraba v mirovanju toliko večja.


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#6023 Lo-Fi

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Posted 01 December 2013 - 03:20 PM

Pon: Biceps,triceps

         50min orbitreka

 

Sre:Hrbet

       50min orbitreka

 

Pet:Rame,trebušne

      50min orbitreka

 

Ned:Noge,zadnj


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#6024 Michelle

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Posted 02 December 2013 - 10:33 AM

Ne ne, to se drugače jaz čisto strinjam, da se z utežmi naredi veliko več kot (samo) s kardiem, itak, mislila sem bolj tiste ženske, ki npr. niso zadovoljne s svojim trebuhom, potem pa vseeno ne delajo nič drugega kot vsak večer 5000 trebušnjakov in potem pričakujejo, da bo njihov trebuh kar naenkrat raven da bo maščoba izginila. :D

 

Pač povečat si more mišično maso, da se ji bo dvignil metabolizem in bo več kurila, kar pomeni, da lahko pridobi mišice v nogah, pa bo vseeno shujšala tudi v roke, ne rabi si prav rok nabijat, ker ji zato na tistem delu ne bo maščoba nič hitreje izginila.

 

Aja, ja, štekam, no ravno tega jaz ful dolgo nisem vedela. :D 


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#6025 ora

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Posted 02 December 2013 - 10:01 PM

Noge, rit, trebušne


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#6026 ora

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Posted 03 December 2013 - 12:18 PM

roke, hrbet, kardio


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#6027 Kinky

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Posted 15 December 2013 - 11:43 AM

petek: poligon
včeraj: bowling, biljard
danes: 9 km teka
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“It was true that I didn’t have much ambition, but there ought to be a place for people without ambition, I mean a better place than the one usually reserved. How in the hell could a man enjoy being awakened at 6:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so?” (Charles Bukowski)

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When you open your mind to the impossible, sometimes you find the truth.

#6028 Marmelada

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Posted 15 December 2013 - 12:39 PM

Nedelja, ponedeljek in sreda 45 min - 1 ura orbitreka + veslanja


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"Life is like a box of chocolates. You never know what you're gonna get."

#6029 tasika

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Posted 16 December 2013 - 11:24 AM

včeraj: trebušne

danes: trpim musklfiber :D


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Če že delaš bedarije naj se ti vsaj posrečijo!

[Napoleon]

#6030 Kinky

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Posted 16 December 2013 - 11:36 AM

Kettlebell fitnes, 1 ura


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“It was true that I didn’t have much ambition, but there ought to be a place for people without ambition, I mean a better place than the one usually reserved. How in the hell could a man enjoy being awakened at 6:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so?” (Charles Bukowski)

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When you open your mind to the impossible, sometimes you find the truth.

#6031 Jinadaze

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Posted 16 December 2013 - 09:29 PM

2 uri joge


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Normality is a paved road: It's comfortable to walk, but no flowers grow on it. 

― V. Van Gogh

 

#6032 Kinky

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Posted 18 December 2013 - 11:39 AM

1 ura fitnesa


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“It was true that I didn’t have much ambition, but there ought to be a place for people without ambition, I mean a better place than the one usually reserved. How in the hell could a man enjoy being awakened at 6:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so?” (Charles Bukowski)

---------------------------------------------------------------------------------------------

 

 

 

When you open your mind to the impossible, sometimes you find the truth.

#6033 sade

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Posted 19 December 2013 - 07:47 AM

2 uri joge

Si sama delala ali hodiš kam?


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"It's impossible." said pride. "It's risky." said experience. "It's
pointless." said reason. "Give it a try." whispered the heart.

#6034 Jinadaze

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Posted 19 December 2013 - 06:59 PM

Na vadbi sem bila, ful mi je všeč. Ko sem prišla domov, sem se počutila, kot da bi bila na masaži.


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Normality is a paved road: It's comfortable to walk, but no flowers grow on it. 

― V. Van Gogh

 

#6035 sade

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Posted 19 December 2013 - 07:37 PM

Ja, joga je meni zakon, sem vesela, da sem jo odkrila :).


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"It's impossible." said pride. "It's risky." said experience. "It's
pointless." said reason. "Give it a try." whispered the heart.

#6036 Kinky

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Posted 20 December 2013 - 07:44 PM

1h fitnesa


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“It was true that I didn’t have much ambition, but there ought to be a place for people without ambition, I mean a better place than the one usually reserved. How in the hell could a man enjoy being awakened at 6:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so?” (Charles Bukowski)

---------------------------------------------------------------------------------------------

 

 

 

When you open your mind to the impossible, sometimes you find the truth.

#6037 Kinky

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Posted 23 December 2013 - 11:20 AM

^^ spet


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“It was true that I didn’t have much ambition, but there ought to be a place for people without ambition, I mean a better place than the one usually reserved. How in the hell could a man enjoy being awakened at 6:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so?” (Charles Bukowski)

---------------------------------------------------------------------------------------------

 

 

 

When you open your mind to the impossible, sometimes you find the truth.

#6038 Kinky

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Posted 27 December 2013 - 07:22 PM

In spet danes. :D


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“It was true that I didn’t have much ambition, but there ought to be a place for people without ambition, I mean a better place than the one usually reserved. How in the hell could a man enjoy being awakened at 6:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so?” (Charles Bukowski)

---------------------------------------------------------------------------------------------

 

 

 

When you open your mind to the impossible, sometimes you find the truth.

#6039 Marmelada

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Posted 01 January 2014 - 08:19 PM

Malo bolj aktivni novoletni prazniki v Bohinju:

- danes 15 do 20 min hoje do slapa Savica in nazaj

- včeraj slabi 2 uri hoje

- predvčerajšnjim 1 ura in 45 min hoje (približno 11 km)


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"Life is like a box of chocolates. You never know what you're gonna get."

#6040 Barbarina

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Posted 02 January 2014 - 06:45 PM

Danes po dolgem času spet en konkreten trening z utežmi za celo telo + 10 min kardio HIIT + pilates raztezanje.

Zadnji mesec sem bolj malo trenirala in me je začel ful hrbet bolet.


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