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Kaj ste danes naredili zase?

Started by besweety_inside , Apr 09 2007 05:10 PM

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#6001 Kinky

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Posted 13 October 2013 - 04:27 PM

6 km teka

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“It was true that I didn’t have much ambition, but there ought to be a place for people without ambition, I mean a better place than the one usually reserved. How in the hell could a man enjoy being awakened at 6:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so?” (Charles Bukowski)

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When you open your mind to the impossible, sometimes you find the truth.

#6002 Kinky

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Posted 14 October 2013 - 06:32 PM

1 ura in pol teka, intervalov
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“It was true that I didn’t have much ambition, but there ought to be a place for people without ambition, I mean a better place than the one usually reserved. How in the hell could a man enjoy being awakened at 6:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so?” (Charles Bukowski)

---------------------------------------------------------------------------------------------

 

 

 

When you open your mind to the impossible, sometimes you find the truth.

#6003 Kinky

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Posted 16 October 2013 - 05:44 PM

6 km teka


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“It was true that I didn’t have much ambition, but there ought to be a place for people without ambition, I mean a better place than the one usually reserved. How in the hell could a man enjoy being awakened at 6:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so?” (Charles Bukowski)

---------------------------------------------------------------------------------------------

 

 

 

When you open your mind to the impossible, sometimes you find the truth.

#6004 Nincha

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Posted 16 October 2013 - 08:52 PM

Bootcamp. B)


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After all this time?

Always.

#6005 Olivija

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Posted 17 October 2013 - 07:32 AM

Predvcerajsnjim tek, vceraj kolo.


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Odkriti srečo. Jo loviti in ujeti. Se prepustiti. Gledati z odprtimi očmi, vonjati, poslušati, se čuditi. Biti radoveden, ceniti lepoto in preproste, majhne in srčne stvari, srčne ljudi, trenutke. Čričke. Predvsem ne pozabi na čričke. Brez njih ni poletja.

 
 

#6006 Barbarina

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Posted 17 October 2013 - 07:41 PM

3x po stopnicah na Kalvarijo.


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#6007 Kinky

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Posted 08 November 2013 - 08:06 PM

7 km teka danes


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“It was true that I didn’t have much ambition, but there ought to be a place for people without ambition, I mean a better place than the one usually reserved. How in the hell could a man enjoy being awakened at 6:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so?” (Charles Bukowski)

---------------------------------------------------------------------------------------------

 

 

 

When you open your mind to the impossible, sometimes you find the truth.

#6008 Ancka Pomarancka

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Posted 08 November 2013 - 09:12 PM

Torek, sredo in danes sem imela trening (30min kardio + 30min metabolični), v nedeljo in včeraj sem pa samo kardio naredila (v nedeljo 1:10, včeraj pa 1:20). Dost je blo za ta teden.
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#6009 Michelle

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Posted 19 November 2013 - 11:37 PM

Ančka, če lahko vprašam - zakaj imaš ti toliko kardia? A z njim kaj shujšaš? Jaz namreč po nekaj mesecih kardia nisem shujšala niti kile, zadnje časa pa delam samo uteži, kardia skoraj nič, pa mi kar gre dol...ne zdaj ono ful, ampak počasi. 


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#6010 Marmelada

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Posted 19 November 2013 - 11:48 PM

Ena ura veslanja.

Prejšnji teden sem bila bolj boga, samo eno uro badmintona sem imela.


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#6011 Ancka Pomarancka

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Posted 20 November 2013 - 07:34 AM

Ančka, če lahko vprašam - zakaj imaš ti toliko kardia? A z njim kaj shujšaš? Jaz namreč po nekaj mesecih kardia nisem shujšala niti kile, zadnje časa pa delam samo uteži, kardia skoraj nič, pa mi kar gre dol...ne zdaj ono ful, ampak počasi. 

Nimam pojma, bi morala vprašat trenerja :lol:

Drugače pa ja, shujšam. Ne gre hitro, gre pa.

 

...pa kul mi je :D


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#6012 Michelle

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Posted 20 November 2013 - 11:54 AM

Aha, ok. :D Jaz sem vedno imela v glavi, da pač s kardiem najbolj shujšaš, logično, ampak nisem, pa samo cela scagana sem bila drugi dan. Kardio baje kuri mišice, ne maščobe in ker manjše mišice potem pokurijo manj kalorij v vsakdanjem življenju, se ti nabira več maščobe in začaran krog je sklenjen, Če pa že kardio, pa obvezno po treningu z utežmi. To mi je fant povedal, ko sem se ga končno odločila malo poslušat. :D Poleg tega sem pa postala obsedena z utežmi, noro dober filing mi je, pa še drugi dan sem kot nova, na bicikl me skoraj ne spraviš več. 


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#6013 Kinky

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Posted 24 November 2013 - 06:54 PM

danes 6 km teka


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“It was true that I didn’t have much ambition, but there ought to be a place for people without ambition, I mean a better place than the one usually reserved. How in the hell could a man enjoy being awakened at 6:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so?” (Charles Bukowski)

---------------------------------------------------------------------------------------------

 

 

 

When you open your mind to the impossible, sometimes you find the truth.

#6014 Matilda

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Posted 25 November 2013 - 10:13 AM

Michelle, meni se je pri treningu s utežmi (bodypump) hitro začela postava izoblikovat (v kombinaciji z urejeno prehrano). 

Je pa pri katerikoli vrsti vadbe zelo pomembna regeneracijo po treningu. 


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"Opinion is really the lowest form of human knowledge. It requires no accountability, no understanding. The highest form of knowledge is empathy, for it requires us to suspend our egos and live in another’s world. It requires profound purpose larger than the self kind of understanding."

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#6015 Michelle

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Posted 25 November 2013 - 11:31 PM

Michelle, meni se je pri treningu s utežmi (bodypump) hitro začela postava izoblikovat (v kombinaciji z urejeno prehrano). 

Je pa pri katerikoli vrsti vadbe zelo pomembna regeneracijo po treningu. 

 

Ja, saj ravno to sem ugotovila. Jaz imam res ful lepšo postavo, trebuh imam čvrst, pa je bil prej moja šibka točka, isto rit in stegna, čeprav se mi zdi, da sem šla v stegnih malo narazen, ampak imam mišico ali kaj, ne maščobe. Zato pa špeh na rokah še kar vztraja. :D Abnormalno na živce mi gre. Kil pa nimam ful manj, ene 4. Treniram pa vsak drugi dan po dve uri, nikoli nisem pretirano utrujena. 


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#6016 Matilda

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Posted 26 November 2013 - 08:23 PM

^Še kakšne individualne vaje za roke, pa bi počasi moralo se poznat. :)


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"Opinion is really the lowest form of human knowledge. It requires no accountability, no understanding. The highest form of knowledge is empathy, for it requires us to suspend our egos and live in another’s world. It requires profound purpose larger than the self kind of understanding."

Bill Bullard

 

#6017 Marmelada

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Posted 26 November 2013 - 08:54 PM

Včeraj pol ure orbitreka + pol ure veslanja


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"Life is like a box of chocolates. You never know what you're gonna get."

#6018 Nincha

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Posted 26 November 2013 - 10:22 PM

^Še kakšne individualne vaje za roke, pa bi počasi moralo se poznat. :)

 

Maščobo mora stopit, kar lahko naredi samo s kardiem. Če bo preveč delala vaje za roke, bo mela samo še večje, ker bo potem mišica + špeh. You can't spot reduce.


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After all this time?

Always.

#6019 Michelle

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Posted 01 December 2013 - 01:43 AM

 

Maščobo mora stopit, kar lahko naredi samo s kardiem. Če bo preveč delala vaje za roke, bo mela samo še večje, ker bo potem mišica + špeh. You can't spot reduce.

 

Pa baje ravno to ni res, to sem jaz tud celo življenje mislila. Maščobo najbolj topijo mišice oz. povečanje le-teh, s kardiem pa mišice izgubljaš in bi ga naj dodal komaj takrat, ko z vadbo z utežmi ne gre več dol. Na meni to res deluje, kardio sem delala cel lajf, pa sem samo trpela kot Kristus, kile pa so ostajale. 


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#6020 ora

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Posted 01 December 2013 - 11:14 AM

Kombinacija obojega je za kile najboljša. Obe imata prav. 


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