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Vitamini, minerali, dodatki k prehrani

Started by Estera , Nov 03 2006 07:40 PM

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#41 Adriane

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Posted 22 May 2007 - 06:27 PM

QUOTE(Anja88 @ 22. 5. 2007 - 11:47) View Post

Hvala. saj bom verjetno res šla o zdravnika-verjetno jeseni, ne vem zakaj pravijo da je takrat najbojši čas. Jaz samo preventivno sprašuje, ker vem da mamo vegiji s tem dostikrat probleme. Zaenkrat se počutim odlično, sploh ker sem začela malo več športat in bolj pestro jesti.

Pa kdaj kako pivo spij wink.gif
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#42 sajk

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Posted 22 May 2007 - 08:47 PM

Right. smile.gif

Not biggrin.gif
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#43 Sarah

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Posted 22 May 2007 - 08:52 PM

Jaz tudi nemaram sadja, in ga ne jem skoraj praktično nič. Zelenjavo pa tko-tko. Pač ..tako pa jemljem raje vitaminčke v obliki tabletk - Unicap tongue.gif
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#44 Anja88

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Posted 23 May 2007 - 11:56 AM

Kave ne pijem-ogaben okus+tega je diuretik al pa samo na mene tak deluje. Pivo to spijam kdaj pa kdaj. Sam klinc, nič več, ker mam z jezikom težave-in me peče če jem sadje, slano hrano, gazirane pijače, sladke stvari...Za povrh se mi pa še rane takrat nardijo. rolleyes.gif
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#45 rea

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Posted 23 May 2007 - 12:45 PM

Anja kok b12 pa bi mogla dnevno zaužit? A če bi si kupla kar b komplex, ko je not tud b12 ne, ne? Ostalih Je preveč, tega pa premal, ne?
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#46 Anja88

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Posted 23 May 2007 - 01:37 PM

Približno 2,4 mcg na dan je za odraslo osebo. Saj bom šla v lekarno pogledat če je kaj takega.
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#47 Ancka Pomarancka

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Posted 23 May 2007 - 01:49 PM

sajk you're pushin' it ;)

Sicer pa...why not? ;)
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#48 -supergirl-

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Posted 24 May 2007 - 10:25 AM

QUOTE(Sarah @ 22. 5. 2007 - 21:52) View Post
Jaz tudi nemaram sadja, in ga ne jem skoraj praktično nič. Zelenjavo pa tko-tko. Pač ..tako pa jemljem raje vitaminčke v obliki tabletk - Unicap tongue.gif



jaz sem tudi taka. hvala bogu, da je še kdo, ki ne je sadja in zelenjave!

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#49 sajk

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Posted 24 May 2007 - 11:13 AM

Zakaj hvala bogu? laugh.gif
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#50 -supergirl-

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Posted 24 May 2007 - 11:17 AM

da nisem edina, ki pač ne je sadja in zelenjave.
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#51 sajk

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Posted 24 May 2007 - 12:30 PM

Sam da ti je v tolažbo laugh.gif
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#52 rea

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Posted 24 May 2007 - 02:05 PM

Učer sm prerbala v eni reviji, da maxim mrvica na dan koncerta poje 2000mg vitamina c . To je pa že kr. Ga drži budnga je reku, sj logično, sam je vseen full laugh.gif
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There are some things I may not know                  

There are some places, dear Lord, I may not go.

But there's one thing of which I'm sure

My God is real for I can feel him in my soul.

 

I have found a way to live  

in the presence of the Lord Hare Ram, Ram, Ram

Hare Ram, Ram, Ram, Sita Ram, Ram, Ram

 

 

 

#53 besweety_inside

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Posted 24 May 2007 - 09:45 PM

mrvica je zakon ja biggrin.gif mene pa zanima kater vitamine si naj nabavim, kaj svetujete, pač kak dodatek, sadje jem full malo. Ta Unicap je ok?
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#54 Jinadaze

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Posted 25 May 2007 - 08:13 AM

Baje nekatere multivitaminske tablete ful zapirajo. huh.gif

Jaz mam 1000mg C-vitamina in 3 tabletke B-kompleksa na dan. smile.gif
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#55 inchika

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Posted 04 June 2007 - 05:30 PM

A niso raznorazne multivitaminske kapsule in tablete preveč ''umetne''? hmm.gif
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Nobena pot ni dolga, če po njej hodimo s prijateljem...

#56 rea

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Posted 04 June 2007 - 06:45 PM

1000mg c-ja? Fajn, jz ne vem če tok, razn mogoče z zelenim čajem edin ermm.gif
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There are some things I may not know                  

There are some places, dear Lord, I may not go.

But there's one thing of which I'm sure

My God is real for I can feel him in my soul.

 

I have found a way to live  

in the presence of the Lord Hare Ram, Ram, Ram

Hare Ram, Ram, Ram, Sita Ram, Ram, Ram

 

 

 

#57 Jinadaze

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Posted 04 June 2007 - 07:23 PM

Jaz sem samo tablete štela, 2X na dan po 500mg vzamem. smile.gif

inchika, je kemija, ampak dandanašnji hrana itak skoraj nima več vitaminov in mineralov, razen doma pridelana.
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#58 rea

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Posted 04 June 2007 - 11:57 PM

Sam zakaj ne bi raj naravno vzela c vitamin, pa raj kak drug vitamin s tableto nadomestiš, k ga teži s hrano dobiš?
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There are some things I may not know                  

There are some places, dear Lord, I may not go.

But there's one thing of which I'm sure

My God is real for I can feel him in my soul.

 

I have found a way to live  

in the presence of the Lord Hare Ram, Ram, Ram

Hare Ram, Ram, Ram, Sita Ram, Ram, Ram

 

 

 

#59 inchika

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Posted 05 June 2007 - 08:03 AM

QUOTE(Jinadaze @ 4. 6. 2007 - 18:23) View Post


inchika, je kemija, ampak dandanašnji hrana itak skoraj nima več vitaminov in mineralov, razen doma pridelana.


Ja, na žalost. Torej si bom mogla neke vitamine omislit, glede na to kak tempo živim in s čim se hranim oops.gif
Še eno čudno vprašanje biggrin.gif a imajo tudi stranske učinke? Ne spomnim se več imena nekih vitaminskih šumečih tablet, ampak ko sem prebrala tisti opis, me je kar minilo huh.gif

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Nobena pot ni dolga, če po njej hodimo s prijateljem...

#60 Jinadaze

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Posted 05 June 2007 - 09:18 AM

rea, saj verjetno s hrano dobim dost C-ja (ogromno zelene solate, jagode, kakšno jabolko), ampak sem opazla, da se bolš počutim, če jih jemljem. Pa še mati mi jih iz službe prinese. laugh.gif

Za stranske učinke ne vem (razen tistega v zgornjem postu smile.gif ), ne smeš pa pretiravat s tistimi, ki so netopni v vodi.
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