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Kaj ste danes naredili zase?

Started by besweety_inside , Apr 09 2007 05:10 PM

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#5901 Kinky

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Posted 27 June 2013 - 08:29 PM

Ura in pol lahkotnega teka, tekaške vaje

 

In vaje za moč (nič je nimam, OBUPNO, edina nisem zmogla, nekaj bo potrebno ukreniti) 


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“It was true that I didn’t have much ambition, but there ought to be a place for people without ambition, I mean a better place than the one usually reserved. How in the hell could a man enjoy being awakened at 6:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so?” (Charles Bukowski)

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#5902 Coco*

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Posted 28 June 2013 - 09:23 AM

5km teka, trebušnjaki.


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#5903 Lo-Fi

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Posted 30 June 2013 - 09:24 AM

Petek: rame,trebušne,50min orbitrek
Včeraj: 10km hoje
Danes bo: noge,zadnjica


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#5904 tasika

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Posted 30 June 2013 - 06:56 PM

45 min sprehoda v klanec

vaje za terebušne in rit


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Če že delaš bedarije naj se ti vsaj posrečijo!

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#5905 Barbarina

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Posted 30 June 2013 - 07:42 PM

3h kolesarjenja z vmesnimi postanki za nabiranje godznih jagod. Sama sem šla, mimo okoliških kmetij. Ful fajn je blo, nobenega nikjer, razen krav na pašnikih. :love:


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#5906 Barbarina

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Posted 03 July 2013 - 05:21 PM

Noge in rit. Hin sem :o


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#5907 Olivija

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Posted 04 July 2013 - 12:42 PM

Prejsni teden vsak dan xy prehojenih kilometrov po Nemciji. Tako smo bili crknjeni na koncu, da smo se po stopnicah se komaj vlekli.

Vceraj 5 km teka,
Danes 2h15 min kolesarjenja.
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Odkriti srečo. Jo loviti in ujeti. Se prepustiti. Gledati z odprtimi očmi, vonjati, poslušati, se čuditi. Biti radoveden, ceniti lepoto in preproste, majhne in srčne stvari, srčne ljudi, trenutke. Čričke. Predvsem ne pozabi na čričke. Brez njih ni poletja.

 
 

#5908 Kinky

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Posted 06 July 2013 - 10:54 AM

včeraj: 7 km teka


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“It was true that I didn’t have much ambition, but there ought to be a place for people without ambition, I mean a better place than the one usually reserved. How in the hell could a man enjoy being awakened at 6:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so?” (Charles Bukowski)

---------------------------------------------------------------------------------------------

 

 

 

When you open your mind to the impossible, sometimes you find the truth.

#5909 Lo-Fi

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Posted 06 July 2013 - 05:28 PM

Včeraj: hrbet, 50min orbitreka


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#5910 Lo-Fi

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Posted 07 July 2013 - 08:36 AM

Noge,zadnjica


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#5911 Kinky

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Posted 07 July 2013 - 07:46 PM

6 km teka, Pilates vaje za rit


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“It was true that I didn’t have much ambition, but there ought to be a place for people without ambition, I mean a better place than the one usually reserved. How in the hell could a man enjoy being awakened at 6:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so?” (Charles Bukowski)

---------------------------------------------------------------------------------------------

 

 

 

When you open your mind to the impossible, sometimes you find the truth.

#5912 Olivija

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Posted 07 July 2013 - 07:56 PM

Vceraj tek, danes 1h20min kolesarjenja.
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Odkriti srečo. Jo loviti in ujeti. Se prepustiti. Gledati z odprtimi očmi, vonjati, poslušati, se čuditi. Biti radoveden, ceniti lepoto in preproste, majhne in srčne stvari, srčne ljudi, trenutke. Čričke. Predvsem ne pozabi na čričke. Brez njih ni poletja.

 
 

#5913 Olivija

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Posted 08 July 2013 - 01:24 PM

10 km teka.


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Odkriti srečo. Jo loviti in ujeti. Se prepustiti. Gledati z odprtimi očmi, vonjati, poslušati, se čuditi. Biti radoveden, ceniti lepoto in preproste, majhne in srčne stvari, srčne ljudi, trenutke. Čričke. Predvsem ne pozabi na čričke. Brez njih ni poletja.

 
 

#5914 Barbarina

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Posted 08 July 2013 - 05:31 PM

30 minutni workout za moč.


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#5915 Kinky

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Posted 12 July 2013 - 07:55 AM

včeraj 7 km teka


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“It was true that I didn’t have much ambition, but there ought to be a place for people without ambition, I mean a better place than the one usually reserved. How in the hell could a man enjoy being awakened at 6:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so?” (Charles Bukowski)

---------------------------------------------------------------------------------------------

 

 

 

When you open your mind to the impossible, sometimes you find the truth.

#5916 Marmelada

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Posted 12 July 2013 - 08:59 AM

Včeraj in predvčerajšnjim 40-50 min veslanja.


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"Life is like a box of chocolates. You never know what you're gonna get."

#5917 Marmelada

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Posted 15 July 2013 - 10:54 PM

Predvčerajšnjim 50 min veslanja, včeraj pa 35.


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"Life is like a box of chocolates. You never know what you're gonna get."

#5918 Fiona

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Posted 16 July 2013 - 05:43 AM

Adam Ford Swiss Ball - abs nad core (včeraj)

Adam Ford Swiss Ball - Lower body (bo danes)


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Včasih, redkokdaj se fino ti zdi, da si živ, da te nič ne boli, da je najlepši žarek, ki tebe zbudi, ko si ga odgrneš z oči.

#5919 Kinky

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Posted 16 July 2013 - 07:13 AM

Včeraj šola teka (cca 8km)


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“It was true that I didn’t have much ambition, but there ought to be a place for people without ambition, I mean a better place than the one usually reserved. How in the hell could a man enjoy being awakened at 6:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so?” (Charles Bukowski)

---------------------------------------------------------------------------------------------

 

 

 

When you open your mind to the impossible, sometimes you find the truth.

#5920 Olivija

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Posted 16 July 2013 - 10:31 AM

Nedelja: 2h kolesarjenja, 38 km.

 

Vceraj, danes: fitnes 2h.


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Odkriti srečo. Jo loviti in ujeti. Se prepustiti. Gledati z odprtimi očmi, vonjati, poslušati, se čuditi. Biti radoveden, ceniti lepoto in preproste, majhne in srčne stvari, srčne ljudi, trenutke. Čričke. Predvsem ne pozabi na čričke. Brez njih ni poletja.

 
 
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