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Kaj ste danes naredili zase?

Started by besweety_inside , Apr 09 2007 05:10 PM

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#5381 Princeska

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Posted 19 June 2012 - 07:06 AM

včeraj: mengeška koča
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#5382 Princeska

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Posted 19 June 2012 - 08:08 PM

1h pilates
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"First make it in your head. And then you can make it anywhere."

#5383 tasika

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Posted 19 June 2012 - 08:12 PM

30 min teka s psom
vaje za stegna (notranja)
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Če že delaš bedarije naj se ti vsaj posrečijo!

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#5384 eve

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Posted 19 June 2012 - 09:37 PM

Fitnes (roke, orbitrek)
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#5385 krneki

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Posted 19 June 2012 - 10:38 PM

ura pilatesa: fokus na roke, rit trebušne
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#5386 ora

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Posted 20 June 2012 - 04:14 AM

Včeraj malo več kot 5 km teka.
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#5387 Ancka Pomarancka

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Posted 20 June 2012 - 05:32 AM

cel teden - fitnes (pon, sre, pet - na hard; tor,čet - kardio)
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#5388 _vrtnca_

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Posted 21 June 2012 - 01:12 AM

1 ura Tae bo Ultimate.
Umrla. Priporočam! :)
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#5389 Coco*

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Posted 21 June 2012 - 05:27 AM

Vzpon in spust na grad, 10km kolesarjenja.
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#5390 Ancka Pomarancka

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Posted 21 June 2012 - 05:45 AM

1 ura "ubit ću te danas" treninga v fitnesu
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Posted 21 June 2012 - 09:13 AM

:hooray: Tole je pa top dneva :D
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#5392 ora

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Posted 21 June 2012 - 10:31 AM

12,5km teka, na uč :)
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#5393 Barbarina

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Posted 21 June 2012 - 06:37 PM

zjutraj na tešče tek, 5km (5.30) kak je blo fajn, prav osvežila sem se
zvečer trening s prostimi utežmi, celo telo
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#5394 eve

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Posted 21 June 2012 - 07:44 PM

Včeraj fitnes (trebušne, steza), danes fitnes (hrbtne).
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Never allow someone to be your priority while you're just their option.

#5395 Ancka Pomarancka

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Posted 21 June 2012 - 09:02 PM

hud trening danes 1:20 (od tega 1 ura čistega težkega kardia)
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#5396 Sarah

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Posted 21 June 2012 - 09:05 PM

^^ Kaj pa je to težek kardio?
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#5397 Ancka Pomarancka

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Posted 21 June 2012 - 09:12 PM

težji kot ponavadi?
10min kolesa level 12, 3min level 6, 3min level 8, 4min level 12
5min teka na stezi z dodatnimi utežmi, nato 5min brez uteži
10min hitre hoje v hrib (nagib 8)
10min orbitrek, level 12
10 min teka na stezi z dodatnimi utežmi

(ti leveli so itak pri vsaki napravi drugačni....)
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#5398 Sarah

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Posted 21 June 2012 - 09:16 PM

Aja, okej :D Mi nimamo tekalne v našem fitnessu, to je edino kar pogrešam. Maš raje tekalno kot steper?
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#5399 Ancka Pomarancka

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Posted 21 June 2012 - 09:19 PM

sovražim steper....Edina kardio naprava, na kateri nisem bila danes....zato sem šla zadnjih 10min laufat.
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#5400 Sarah

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Posted 21 June 2012 - 09:29 PM

^^ aham, steper je kar naporen, ja. Ampak meni je tekalna bolj (sem probala v fantovem fitnessu).
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