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Kaj ste danes naredili zase?

Started by besweety_inside , Apr 09 2007 05:10 PM

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#4801 TASH

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Posted 12 January 2012 - 08:09 PM

Pilates!
Komi čakam, da lahko spet tečt začnem! smile.gif
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Believe in nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense.
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#4802 Sinnaia

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Posted 12 January 2012 - 09:13 PM

1h40min orbitreka
TA MAT
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#4803 Princeska

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Posted 13 January 2012 - 12:08 AM

30min CX vadba
1h body attack
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"First make it in your head. And then you can make it anywhere."

#4804 eve

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Posted 13 January 2012 - 08:05 PM

1h45min fitnesa (roke)
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Never allow someone to be your priority while you're just their option.

#4805 TASH

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Posted 15 January 2012 - 08:00 PM

Pilates
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Believe in nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense.
- Buddha

#4806 Zoey

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Posted 16 January 2012 - 12:13 AM

QUOTE(eve @ 13. 1. 2012 - 20:05) View Post

1h45min fitnesa (roke)


Kakšne vaje imaš pa to za roke, da delaš 1h45min blink.gif
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Ne, ona nima žametnih oči in niti kodrov mehkih kakor svila, 
če sneg je bel, ga v njenih nedrih ni in usta bi se od koral ločila.
Sem videl rože bele in rdeče, na njenih licih take ne cveto
in so dišave, ki so bolj dehteče, kot vonj, ki diha njeno ga telo. 
Njen glas poslušam rad, četudi vem da zvoki strun prijetneje zvene, 
kako boginje hodijo ne vem; ko ona hodi, stopa kot ljudje.
Pa vendar se mi zdi bolj očarljiva kot vse, ki pesem jih slavi lažniva.

#4807 Princeska

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Posted 16 January 2012 - 11:02 AM

V sob: 1x mengeška koča
V ned: hitra hoja okoli blejskega jezera, 1h body attack
Danes: 2x na mengeško kočo
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"First make it in your head. And then you can make it anywhere."

#4808 Barbarina

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Posted 16 January 2012 - 12:10 PM

Včeraj 20 min steperja na tešče
danes 4 min intervalni visoki skiping, vaje z prostimi utežmi za celo telo
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#4809 eve

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Posted 16 January 2012 - 12:38 PM

QUOTE(Zoey @ 16. 1. 2012 - 0:13) View Post

Kakšne vaje imaš pa to za roke, da delaš 1h45min blink.gif



Ne, ne, ne delam tako dolgo. biggrin.gif To je mišljeno vse skupaj, še s stezo/orbitrekom, samo v oklepaju napišem, kje je bil poudarek. biggrin.gif


Danes tudi fitnes (trebušne, hrbtne).
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Never allow someone to be your priority while you're just their option.

#4810 Princeska

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Posted 16 January 2012 - 08:34 PM

QUOTE(Princeska @ 16. 1. 2012 - 11:02) View Post


Danes: 2x na mengeško kočo


Zvečer sem pa še 1h body step.
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"First make it in your head. And then you can make it anywhere."

#4811 krneki

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Posted 16 January 2012 - 08:38 PM

Približno na vsake dva dni naredim vaje za roke, trebuh in rit, kar mi skupno vzame mogoče 15 minut.
Pozna se pa neverjetno.

To je vse, kar delam za mišice in meni je dovolj, potem so pa še redne odprave v hrib(e), jahanje, tek trenutno stagnira, ker je enostavno premraz, sprehodi...redek je dan, da se ne premaknem.

No, danes je en tak, od ekrana mi bodo še oči zacvetele.

Ampak vaje grem pa vseeno zdajle narest, vmes bo pa GA zlovdan.
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"If it's meant to be, it will find a way."

#4812 ora

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Posted 16 January 2012 - 08:55 PM

Fitnes kot ponavadi. Malo smo še poklepetali danes, malo rokomet pogledali... Pregledovanje unih blogov mi je res dalo malo motivacije.
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#4813 Marmelada

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Posted 16 January 2012 - 11:15 PM

Včeraj ene 3 ure hoje. Danes nekaj počepov in dviganja uteži.

QUOTE(Sally @ 16. 1. 2012 - 20:38) View Post

Približno na vsake dva dni naredim vaje za roke, trebuh in rit, kar mi skupno vzame mogoče 15 minut.
Pozna se pa neverjetno.

Katere vaje vse pa delaš?
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"Life is like a box of chocolates. You never know what you're gonna get."

#4814 Nincha

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Posted 16 January 2012 - 11:29 PM

1h fitnesa (30min orbitrek, 15min hoje v klanec, izpadni z utežmi)
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After all this time?

Always.

#4815 Sinnaia

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Posted 17 January 2012 - 12:31 AM

1h40min orbitreka
TA MAT
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#4816 krneki

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Posted 17 January 2012 - 08:29 AM

marmelada: 30 trebušnjakov običajnih, 15 za leve stranske trebušne, 15 za desne stranske trebušne, 20 za spodnje trebušne (dvigaje nog do kota 90 stopinj s križem na tleh).
za rit, gre na kolena in zadaj dvigam nogo, vsaka stran 30.
za roke pa 20 ženskih sklec in 20 dvigov ob postelji...na stranico. Če veš kako mislim. za te zadnje mišice roke.


To je to smile.gif
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"If it's meant to be, it will find a way."

#4817 Marmelada

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Posted 17 January 2012 - 09:25 PM

Sally, hvala. smile.gif To s stranico postelje misliš tako, da si s hrbtom obrnjena proti postelji?
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"Life is like a box of chocolates. You never know what you're gonna get."

#4818 krneki

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Posted 17 January 2012 - 09:54 PM

Ja, tako ja smile.gif

Tole mislim: IPB Image
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"If it's meant to be, it will find a way."

#4819 ora

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Posted 17 January 2012 - 09:59 PM

Fitnes smile.gif
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#4820 eve

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Posted 18 January 2012 - 06:06 PM

1h aerobike
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Never allow someone to be your priority while you're just their option.
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