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Kaj ste danes naredili zase?

Started by besweety_inside , Apr 09 2007 05:10 PM

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#4481 Kinky

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Posted 11 August 2011 - 08:01 AM

QUOTE(Sally @ 11. 8. 2011 - 6:14) View Post

Kinky, jaz tečem cirka 6 km. Sem merila malo (oziroma kar natančno hehe, v AutoCadu, v bistvu je tam 6013 m). Saj je časovno ok, 6 min/ km približno.


Hvala ti. No, jaz vseeno mislim, da tečem manj, med 4 in 5, po lastni oceni. Bom pa izmerila. smile.gif
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“It was true that I didn’t have much ambition, but there ought to be a place for people without ambition, I mean a better place than the one usually reserved. How in the hell could a man enjoy being awakened at 6:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so?” (Charles Bukowski)

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When you open your mind to the impossible, sometimes you find the truth.

#4482 ananas

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Posted 11 August 2011 - 11:15 AM

Js sm tud padla v tek. Pa še nove superge sm si kupila in tri nove švic majice in sm čist hepi. Že zaradi tega grem rada tečt. Kaj bo šele, ko si bom kupila pajkice! woot.gif Samo ne smem imeti vmes tedna pavze, ker se mi takoj ne da več.

25 minut teka
vaje za rit
trebušnjaki za zgornji in spodnji del
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#4483 Sinnaia

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Posted 11 August 2011 - 12:55 PM

1h40min orbitreka
TA MAT
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#4484 Kinky

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Posted 12 August 2011 - 07:17 PM

45 min teka
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“It was true that I didn’t have much ambition, but there ought to be a place for people without ambition, I mean a better place than the one usually reserved. How in the hell could a man enjoy being awakened at 6:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so?” (Charles Bukowski)

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When you open your mind to the impossible, sometimes you find the truth.

#4485 Nincha

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Posted 12 August 2011 - 09:00 PM

Včeraj:
-badbinton
-pink ponk
-2x vaje za rit in noge
-2km teka

Danes:
-vaje za rit in noge
-2km teka
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After all this time?

Always.

#4486 ananas

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Posted 13 August 2011 - 11:33 AM

3km teka
vaje za rit
vaje za trebuh

(danes mi je bil ful čudno, ker nisem med trebušnjaki čisto nič čutila mišic, pa sem delala isto serijo kot v četrtek, ko sem pa kr ornk čutila)
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#4487 eve

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Posted 13 August 2011 - 07:48 PM

Jillian Michaels workout (30 day shred)
TA workout - vaje za trebuh
+še nekaj vaj za rit/noge
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Never allow someone to be your priority while you're just their option.

#4488 Coco*

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Posted 13 August 2011 - 09:52 PM

3h neprestanega režanja z Izraelcem, tip je NOR, obrazne in trebušne mišice me bolijo za umret, ša glava me je začela bolet.
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Everything you can imagine is real.
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#4489 Princeska

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Posted 14 August 2011 - 10:42 AM

Včeraj:
plavanje 20min
10km rolanja
30min hoje navkeber in navzdol na bližnji hrib

Danes:
10km teka
plavanje 30min
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"First make it in your head. And then you can make it anywhere."

#4490 eve

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Posted 14 August 2011 - 10:53 AM

JM workout
Zvečer še okoli 40 minut teka.
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Never allow someone to be your priority while you're just their option.

#4491 Baby

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Posted 14 August 2011 - 04:24 PM

20min hoje navzgor/navzdol po gozdu
kasneje bo še en daljši sprehod na bližnji hrib
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#4492 Sinnaia

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Posted 15 August 2011 - 06:06 PM

1h40min orbitreka
TA MAT
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#4493 eve

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Posted 15 August 2011 - 06:36 PM

JM workout
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Never allow someone to be your priority while you're just their option.

#4494 Nincha

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Posted 15 August 2011 - 07:54 PM

Včeraj in danes:
okrog 3km izmenjaje hitra hoja in tek
vaje za noge in rit
trebušnjaki
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After all this time?

Always.

#4495 Princeska

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Posted 15 August 2011 - 09:45 PM

1h orbitreka
20min strechinga in umirjanja
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"First make it in your head. And then you can make it anywhere."

#4496 Christianne

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Posted 15 August 2011 - 10:41 PM

plavanje ene pol urce
pilates
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#4497 Kinky

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Posted 16 August 2011 - 07:28 PM

pol ure teka


z muko down.gif
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“It was true that I didn’t have much ambition, but there ought to be a place for people without ambition, I mean a better place than the one usually reserved. How in the hell could a man enjoy being awakened at 6:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so?” (Charles Bukowski)

---------------------------------------------------------------------------------------------

 

 

 

When you open your mind to the impossible, sometimes you find the truth.

#4498 Olivija

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Posted 16 August 2011 - 07:49 PM

45 minut fitnesa



s fantom laugh.gif


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Odkriti srečo. Jo loviti in ujeti. Se prepustiti. Gledati z odprtimi očmi, vonjati, poslušati, se čuditi. Biti radoveden, ceniti lepoto in preproste, majhne in srčne stvari, srčne ljudi, trenutke. Čričke. Predvsem ne pozabi na čričke. Brez njih ni poletja.

 
 

#4499 Sarah

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Posted 16 August 2011 - 07:49 PM

laugh.gif
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Cosa vuoi che ti scriva?
Cosa vuoi che ti dica?
Tu sei ovunque in me.

#4500 Kinky

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Posted 16 August 2011 - 08:15 PM

QUOTE(Olivija @ 16. 8. 2011 - 20:49) View Post

45 minut


Dokaj impresivno. laugh.gif laugh.gif

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“It was true that I didn’t have much ambition, but there ought to be a place for people without ambition, I mean a better place than the one usually reserved. How in the hell could a man enjoy being awakened at 6:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so?” (Charles Bukowski)

---------------------------------------------------------------------------------------------

 

 

 

When you open your mind to the impossible, sometimes you find the truth.

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