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Kaj ste danes naredili zase?

Started by besweety_inside , Apr 09 2007 05:10 PM

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#4201 Lo-Fi

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Posted 11 April 2011 - 06:27 PM

rame, trebušne
50 min orbitreka
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#4202 ora

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Posted 11 April 2011 - 07:23 PM

tek
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#4203 Christianne

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Posted 11 April 2011 - 07:56 PM

vaje za noge
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#4204 eve

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Posted 11 April 2011 - 08:21 PM

1,5h aerobike tai do
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Never allow someone to be your priority while you're just their option.

#4205 bellini

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Posted 12 April 2011 - 09:11 PM

Jillian Michaels level 2
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#4206 Plain Jane

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Posted 12 April 2011 - 09:22 PM

Zumbaaa woot.gif
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#4207 Christianne

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Posted 12 April 2011 - 09:33 PM

še 30min orbitreka
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#4208 eve

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Posted 13 April 2011 - 11:38 AM

1h teka in hoje
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Never allow someone to be your priority while you're just their option.

#4209 tasika

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Posted 13 April 2011 - 08:46 PM

45 min izmenično tek vs hitra hoja
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Če že delaš bedarije naj se ti vsaj posrečijo!

[Napoleon]

#4210 ananas

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Posted 13 April 2011 - 09:26 PM

tor... Šmarna gora
sre... zumba
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#4211 Princeska

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Posted 13 April 2011 - 10:23 PM

1h body step
1h vadba s TRX trakovi
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"First make it in your head. And then you can make it anywhere."

#4212 tasika

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Posted 14 April 2011 - 04:49 PM

20 min teka
izpadni, počepi, hrbtni, trebušnjaki

QUOTE(Plain Jane @ 12. 4. 2011 - 22:22) View Post

Zumbaaa woot.gif

jeli da je fajn??? biggrin.gif jaz v jeseni spet začnem, can't wait smile.gif
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Če že delaš bedarije naj se ti vsaj posrečijo!

[Napoleon]

#4213 Sinnaia

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Posted 14 April 2011 - 05:45 PM

1h40min orbitreka
TA MAT
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#4214 Plain Jane

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Posted 14 April 2011 - 07:36 PM

1 ura pilatesa. yawn.gif
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#4215 Sinnaia

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Posted 16 April 2011 - 05:32 PM

QUOTE(Sinnaia @ 14. 4. 2011 - 18:45) View Post

1h40min orbitreka
TA MAT


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#4216 Lo-Fi

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Posted 17 April 2011 - 10:41 AM

rit,noge
40 min orbitreka
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#4217 eve

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Posted 17 April 2011 - 12:07 PM

50 minut teka/hoje
vaje za trebuh in rit
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Never allow someone to be your priority while you're just their option.

#4218 Princeska

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Posted 18 April 2011 - 07:16 AM

včeraj: 1h body attack
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"First make it in your head. And then you can make it anywhere."

#4219 Christianne

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Posted 18 April 2011 - 07:30 AM

1h zumbe, zmatraaana
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#4220 Immortelle

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Posted 18 April 2011 - 01:02 PM

Spet sem začela hodit na fitnes in se prehranjevat bolj zdravo (malo OH, veliiiiko beljakovin).
Na fitnes bom hodila 6x na teden, vsak dan ob 9h dopoldne, imam pa sestavljen program iz krepitvenih vaj za mišice in kardia. Cca. 1.5-2 uri na dan. smile.gif

Upam, da bom do poletja spet lepa in čvrsta, ker sem se čez zimo malce poredila in polenila. oops.gif

Nabavila sem si tudi tole:

The Whey - okus vanilija
BCAA Tablete
X3M ShredXX

cool.gif



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