QUOTE(Jinadaze @ 9. 8. 2007 - 20:33) 
Kami, I sooo envy you.
koga ali kaj mi zavidaš?
Indeks telesne mase, idealna telesna teža
Started by
*simoncy*
, Apr 17 2005 02:17 PM
419 replies to this topic
#401
Kami
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Posted 10 August 2007 - 08:33 AM
Kami, I sooo envy you.
koga ali kaj mi zavidaš?
Put A Kilt On It!
Everybody knows how to raise children, except the people who have them.
#402
Jinadaze
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Posted 10 August 2007 - 07:23 PM
Naravno suhost, kaj pa. 
Normality is a paved road: It's comfortable to walk, but no flowers grow on it.
― V. Van Gogh
#403
Firefly
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sramežljivec
Posted 24 August 2007 - 07:43 PM
Višina: 165cm
Teža: 50kg
________________________
Analiza podatkov:
Ugotovljena hranjenost: Podhranjeni
Normalna telesna teža (kg): od 50 do 67
Idealna telesna teža (kg): 58
Indeks telesne mase (ITM): 18.3
Rada bi shujšala vsaj za 3kg pa mi nikakor ne uspeva
Teža: 50kg
________________________
Analiza podatkov:
Ugotovljena hranjenost: Podhranjeni
Normalna telesna teža (kg): od 50 do 67
Idealna telesna teža (kg): 58
Indeks telesne mase (ITM): 18.3
Rada bi shujšala vsaj za 3kg pa mi nikakor ne uspeva
#404
Hevea
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Posted 24 August 2007 - 09:22 PM
Lepo, vedno smo veseli ko podhranjeni ljudje hujšajo!
There are no limits to what you can accomplish when you are supposed to be doing something else.
#405
_v-i-k-i_
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Posted 25 August 2007 - 12:50 AM
Hevea, faca si! maš prov ja 
#406
Ana
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terpsihora
Posted 25 August 2007 - 08:07 PM
QUOTE(Firefly @ 24. 8. 2007 - 20:43)
Višina: 165cm
Teža: 50kg
Tole pa res ni podhranjeno, ravno prav je. ITM saks. Sicer pa s tremi kilami ne boš nardila nič, ker je ena kila voda v telesu itd...
Viens, reste ici!
#407
lany
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Posted 07 September 2007 - 10:58 AM
Your score is 1.83.
Your body is closest to a Mesomorph. You have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be carefull not to overdo it. You should train with moderate to heavy weighs and at a moderate pace, not resting too long between sets. You will find you gain muscle quite easy (some women and even men might not want to get too bulky, but this won't happen suddenly. When you are happy with your muscle size simply train to maintain it). Stick to a good healthy diet to keep you lean and muscular, and watch for any slow creeping fat gains. Engage in and enjoy aerobic activities, sports, etc. but do not overdo.
Your body is closest to a Mesomorph. You have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be carefull not to overdo it. You should train with moderate to heavy weighs and at a moderate pace, not resting too long between sets. You will find you gain muscle quite easy (some women and even men might not want to get too bulky, but this won't happen suddenly. When you are happy with your muscle size simply train to maintain it). Stick to a good healthy diet to keep you lean and muscular, and watch for any slow creeping fat gains. Engage in and enjoy aerobic activities, sports, etc. but do not overdo.
#408
sajk
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Nebodigatreba :)
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Posted 12 September 2007 - 06:20 AM
QUOTE(Hevea @ 24. 8. 2007 - 22:22)
Lepo, vedno smo veseli ko podhranjeni ljudje hujšajo!
Hja no ... ti se pa zredi! Zanalašč.
#409
Hevea
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Posted 12 September 2007 - 08:42 AM
Ne bi, hvala.
There are no limits to what you can accomplish when you are supposed to be doing something else.
#410
krneki
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Posted 12 September 2007 - 11:21 AM
170/51
ugotovljeno da sem podhranjena, bi se mogla 2 kili zredit da padem v normalno hranjeni, itm mam pa 17.6. Sej mi ni treba dodajat da bi jaz še hujšala,ane? *Si zamrmra Heveine besede in se nasmeji*
ugotovljeno da sem podhranjena, bi se mogla 2 kili zredit da padem v normalno hranjeni, itm mam pa 17.6. Sej mi ni treba dodajat da bi jaz še hujšala,ane? *Si zamrmra Heveine besede in se nasmeji*
"If it's meant to be, it will find a way."
#411
Hsul
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Posted 12 September 2007 - 11:32 AM
170/51 - debela si! Ni kaj, hujšat bo treba
Moj cheap-healthy-cooking blog
Evey Hammond: Who are you?
V: Who? Who is but the form following the function of what and what I am is a man in a mask.
Evey Hammond: Well I can see that.
V: Of course you can. I'm not questioning your powers of observation I'm merely remarking upon the paradox of asking a masked man who he is.
Evey Hammond: Who are you?
V: Who? Who is but the form following the function of what and what I am is a man in a mask.
Evey Hammond: Well I can see that.
V: Of course you can. I'm not questioning your powers of observation I'm merely remarking upon the paradox of asking a masked man who he is.
#412
krneki
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Posted 12 September 2007 - 12:32 PM
whoa,uporabil si iste besede kot moj dečko....Da nisi slučajno on 
"If it's meant to be, it will find a way."
#413
Hsul
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Posted 12 September 2007 - 01:15 PM
A to pol hujšaj zaradi njegovega mnenja ali zaradi svojega?
Moj cheap-healthy-cooking blog
Evey Hammond: Who are you?
V: Who? Who is but the form following the function of what and what I am is a man in a mask.
Evey Hammond: Well I can see that.
V: Of course you can. I'm not questioning your powers of observation I'm merely remarking upon the paradox of asking a masked man who he is.
Evey Hammond: Who are you?
V: Who? Who is but the form following the function of what and what I am is a man in a mask.
Evey Hammond: Well I can see that.
V: Of course you can. I'm not questioning your powers of observation I'm merely remarking upon the paradox of asking a masked man who he is.
#414
Hevea
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Posted 12 September 2007 - 01:19 PM
Pomojem ni mislu resno...
There are no limits to what you can accomplish when you are supposed to be doing something else.
#415
krneki
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Posted 12 September 2007 - 01:47 PM
Sarkazem hsul. On me hoče ene 5 kil zredit!
"If it's meant to be, it will find a way."
#416
Hsul
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Posted 12 September 2007 - 01:53 PM
Ponekdaj sarkazem ni tako očiten, odvisno od primera. Na koncu koncev me tudi čudilo ne bi.
Moj cheap-healthy-cooking blog
Evey Hammond: Who are you?
V: Who? Who is but the form following the function of what and what I am is a man in a mask.
Evey Hammond: Well I can see that.
V: Of course you can. I'm not questioning your powers of observation I'm merely remarking upon the paradox of asking a masked man who he is.
Evey Hammond: Who are you?
V: Who? Who is but the form following the function of what and what I am is a man in a mask.
Evey Hammond: Well I can see that.
V: Of course you can. I'm not questioning your powers of observation I'm merely remarking upon the paradox of asking a masked man who he is.
#417
BusyBee
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Posted 17 September 2007 - 09:46 AM
Svašta no, kako se lahko ima nekdo s 50 kg za debelega (pr višini 165)???
V topa res dvomim no, kaj morajo vse kosti ven štrlet al kaj?
V topa res dvomim no, kaj morajo vse kosti ven štrlet al kaj?
Strength is the capacity to break a chocolate bar into four pieces with your bare hands -- and then eat just one of the pieces. (Judith Viorst)
#418
TASH
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Posted 28 September 2007 - 10:34 AM
Sej ni rekla, da je debela, ampak da bi rada mela manj kg. Tud če bi mela 47kg ne bi blo niti približno kritično. Jst mam 167cm, pa bi rada mela 45kg, i wish 
. Sem pa nekje pri 51kg ostala.
Jst mam 167cm, pa bi rada mela 45kg, i wish . Sem pa nekje pri 51kg ostala.
Believe in nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense.
- Buddha
#419
bellini
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Posted 28 September 2007 - 09:20 PM
Mene kile en drek zanimajo! Jaz hočem zmanjšat maščobno maso v telesu.
Me pa nekaj zanima. Na kakšen princip delujejo te tehnice, ki merijo tudi % maščobe in vode v telesu? In kak fejst realna je ta ocena?
Me pa nekaj zanima. Na kakšen princip delujejo te tehnice, ki merijo tudi % maščobe in vode v telesu? In kak fejst realna je ta ocena?
#420
Adriane
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Flesh for fantasy
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Posted 04 August 2008 - 10:05 PM
Jaz sme danes bla v fitnes studiu, kje so mi merili s tole napravo: http://www.futrex.com/6100.htm
Bom pisala po točkah, kako je šlo.
- merjenje teže in višine
- merjenje z nekim ravnilom (po moje) sredino bicepsa, kamor je potem pritrdil neko zadevo, ki je naredila meritve
- spol, starost
-- vse to vnese v napravico in izmeri.
Dobila sem rezultate:
- višina, teža
- delež maščobe v procentih in kilah
- delež mišične mase v kilah (lahko pol komot zdračunaš ven %)
- delež vode v kilah in procentih
- BMI
- koliko kalorij moraš dnevno zaužiti
Bom pisala po točkah, kako je šlo.
- merjenje teže in višine
- merjenje z nekim ravnilom (po moje) sredino bicepsa, kamor je potem pritrdil neko zadevo, ki je naredila meritve
- spol, starost
-- vse to vnese v napravico in izmeri.
Dobila sem rezultate:
- višina, teža
- delež maščobe v procentih in kilah
- delež mišične mase v kilah (lahko pol komot zdračunaš ven %)
- delež vode v kilah in procentih
- BMI
- koliko kalorij moraš dnevno zaužiti
Do not pray for an easy life, pray for the strength to endure a difficult one.
Bruce Lee
opera_volgae_malek
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