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Kaj ste danes naredili zase?

Started by besweety_inside , Apr 09 2007 05:10 PM

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#4121 Princeska

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Posted 10 March 2011 - 10:23 PM

1h body attack
30min fitnesa (brez kardia, ker sem ga prej naredila)
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"First make it in your head. And then you can make it anywhere."

#4122 rea

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Posted 11 March 2011 - 04:25 PM

1 ura orbitreka
50 trebušnjakov
vaje za hrbet, sklece
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There are some things I may not know                  

There are some places, dear Lord, I may not go.

But there's one thing of which I'm sure

My God is real for I can feel him in my soul.

 

I have found a way to live  

in the presence of the Lord Hare Ram, Ram, Ram

Hare Ram, Ram, Ram, Sita Ram, Ram, Ram

 

 

 

#4123 Sinnaia

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Posted 12 March 2011 - 05:02 PM

1h40min orbitreka
1h20min steperja
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#4124 rea

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Posted 12 March 2011 - 06:36 PM

1 ura orbitreka
vaje za noge, rit, hrbet, roke

šmarna
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There are some things I may not know                  

There are some places, dear Lord, I may not go.

But there's one thing of which I'm sure

My God is real for I can feel him in my soul.

 

I have found a way to live  

in the presence of the Lord Hare Ram, Ram, Ram

Hare Ram, Ram, Ram, Sita Ram, Ram, Ram

 

 

 

#4125 Sinnaia

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Posted 13 March 2011 - 04:07 PM

1h10min orbitreka
1h20min steperja
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#4126 rea

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Posted 14 March 2011 - 09:09 PM

1 ura orbitreka
vaje za noge, roke, rit, hrbet
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There are some things I may not know                  

There are some places, dear Lord, I may not go.

But there's one thing of which I'm sure

My God is real for I can feel him in my soul.

 

I have found a way to live  

in the presence of the Lord Hare Ram, Ram, Ram

Hare Ram, Ram, Ram, Sita Ram, Ram, Ram

 

 

 

#4127 Jinadaze

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Posted 14 March 2011 - 09:30 PM


Rea, kakšne vaje delaš za roke?
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Normality is a paved road: It's comfortable to walk, but no flowers grow on it. 

― V. Van Gogh

 

#4128 rea

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Posted 14 March 2011 - 10:04 PM

pomagam si z elastičnim trakom, delam pa tudi pilates vaje,
ki so mi ostale v spominu, ko sem še hodla na pilates
( si na vseh 4 in izteguješ roke in noge vzporedno, potem kroženje oz. nihanje oz. 'teženje' rok v dolžino, ko stojiš in eno še delam, ko ležiš, ne znam opisat ...)
pa obične old school vaje kot smo jih delal kt mejhni, jz poznam eno ampak ne znam opisat cry.gif
stojiš, roke daš tko, da so najprej pokrčene pa nrdiš 2 nihaja pa potem odpreš roke in še tam 2 nihaja laugh.gif
  • 0

There are some things I may not know                  

There are some places, dear Lord, I may not go.

But there's one thing of which I'm sure

My God is real for I can feel him in my soul.

 

I have found a way to live  

in the presence of the Lord Hare Ram, Ram, Ram

Hare Ram, Ram, Ram, Sita Ram, Ram, Ram

 

 

 

#4129 Jinadaze

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Posted 14 March 2011 - 10:34 PM


Aha, štekam. Hvala! -)
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Normality is a paved road: It's comfortable to walk, but no flowers grow on it. 

― V. Van Gogh

 

#4130 Princeska

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Posted 15 March 2011 - 11:44 PM

1h body pump
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"First make it in your head. And then you can make it anywhere."

#4131 rea

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Posted 16 March 2011 - 03:16 PM

1 ura orbitreka
vaje za noge, roke, rit, hrbet, trebušnjaki
  • 0

There are some things I may not know                  

There are some places, dear Lord, I may not go.

But there's one thing of which I'm sure

My God is real for I can feel him in my soul.

 

I have found a way to live  

in the presence of the Lord Hare Ram, Ram, Ram

Hare Ram, Ram, Ram, Sita Ram, Ram, Ram

 

 

 

#4132 Plain Jane

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Posted 16 March 2011 - 06:34 PM

Šibam na zumbo, men je to tok dobr! woot.gif Čis sem not. biggrin.gif
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#4133 Lo-Fi

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Posted 16 March 2011 - 08:07 PM

noge,trebušne
50min orbitreka
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#4134 Sinnaia

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Posted 16 March 2011 - 08:51 PM

1h40min orbitreka
1h20min steperja
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#4135 Princeska

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Posted 16 March 2011 - 11:04 PM

1h body step
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"First make it in your head. And then you can make it anywhere."

#4136 rea

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Posted 18 March 2011 - 01:19 PM

1 ura orbitreka
trebušnjaki
vaje za noge, roke, rit, hrbet

  • 0

There are some things I may not know                  

There are some places, dear Lord, I may not go.

But there's one thing of which I'm sure

My God is real for I can feel him in my soul.

 

I have found a way to live  

in the presence of the Lord Hare Ram, Ram, Ram

Hare Ram, Ram, Ram, Sita Ram, Ram, Ram

 

 

 

#4137 Barbarina

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Posted 18 March 2011 - 05:38 PM

1h fitnesa
30min kardio, 30 min uteži
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#4138 Sinnaia

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Posted 18 March 2011 - 07:17 PM

A je bolje naprej vaje za mišice in potem kardio, ali obratno?
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#4139 Nincha

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Posted 18 March 2011 - 07:24 PM

Sem skor 100% da obratno, torej najprej kardio in potem mišice. Tut sama vedno tko delam. Morš se malo ogret, da ne pride do poškodb pa to.
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After all this time?

Always.

#4140 Lo-Fi

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Posted 18 March 2011 - 07:53 PM

jaz delam kardio na koncu, ker se zašvicam full, pa mi je potem nehigienično se vlačit taka po ostalih fitnes napravah
lahko pa na začetku par minutk goniš tolko , da se segreješ
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