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Started by Minerva , Sep 12 2006 01:46 PM

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#381 Kinky

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Posted 03 February 2014 - 12:17 PM

Hvala Ančka. Gre počasi, se zavedam, ampak rit je tisto, kar bi rada najprej utrdila. :)


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“It was true that I didn’t have much ambition, but there ought to be a place for people without ambition, I mean a better place than the one usually reserved. How in the hell could a man enjoy being awakened at 6:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so?” (Charles Bukowski)

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When you open your mind to the impossible, sometimes you find the truth.

#382 Nincha

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Posted 03 February 2014 - 12:19 PM

Počepi z utežmi (nahrbtnik, plastenke z vodo - če boš doma delala), izpadni koraki.. Čeprav bootcamp in kettlebelli bi se ti kar mogli poznat no (sčasoma).


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After all this time?

Always.

#383 Kinky

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Posted 03 February 2014 - 12:20 PM

Ja, vem, ja, ampak sem optimistično pričakovala neke rezultate že po dveh mesecih. :D Bom vztrajala. :) Hvala tudi tebi. 


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“It was true that I didn’t have much ambition, but there ought to be a place for people without ambition, I mean a better place than the one usually reserved. How in the hell could a man enjoy being awakened at 6:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so?” (Charles Bukowski)

---------------------------------------------------------------------------------------------

 

 

 

When you open your mind to the impossible, sometimes you find the truth.

#384 Ancka Pomarancka

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Posted 03 February 2014 - 12:29 PM

aja pa še....uležeš se na hrbet, pokrčiš noge in dviguješ rit v zrak.

 

training_u129.jpg

 

in variacija

 

body21.jpg


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#385 Kinky

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Posted 03 February 2014 - 01:07 PM

Zakon. Ass of steel here I come. :D


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“It was true that I didn’t have much ambition, but there ought to be a place for people without ambition, I mean a better place than the one usually reserved. How in the hell could a man enjoy being awakened at 6:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so?” (Charles Bukowski)

---------------------------------------------------------------------------------------------

 

 

 

When you open your mind to the impossible, sometimes you find the truth.

#386 Ancka Pomarancka

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Posted 03 February 2014 - 01:11 PM

Meni se ful pozna - prej sem imela veliko in ploščato rit....zdej pa sem ful dobila na obliki, rit je pa še vedno velika :lol:


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#387 Kinky

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Posted 03 February 2014 - 01:12 PM

Ja, ampak treniraš že en lep čas. Jaz imam majhno rit. Otroško. :( :D


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“It was true that I didn’t have much ambition, but there ought to be a place for people without ambition, I mean a better place than the one usually reserved. How in the hell could a man enjoy being awakened at 6:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so?” (Charles Bukowski)

---------------------------------------------------------------------------------------------

 

 

 

When you open your mind to the impossible, sometimes you find the truth.

#388 Ancka Pomarancka

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Posted 03 February 2014 - 01:13 PM

Vidiš, pol manj dela boš imela v primerjavi z mano - ti rabiš samo oblikovat, jaz jo rabim pa še zmanjšat :lol:


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#389 Kinky

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Posted 03 February 2014 - 01:15 PM

:thumbup:


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“It was true that I didn’t have much ambition, but there ought to be a place for people without ambition, I mean a better place than the one usually reserved. How in the hell could a man enjoy being awakened at 6:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so?” (Charles Bukowski)

---------------------------------------------------------------------------------------------

 

 

 

When you open your mind to the impossible, sometimes you find the truth.

#390 Zoey

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Posted 04 February 2014 - 11:46 AM

tumblr_mwfxy4XT7a1rg02yro1_500.jpg

:)


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Ne, ona nima žametnih oči in niti kodrov mehkih kakor svila, 
če sneg je bel, ga v njenih nedrih ni in usta bi se od koral ločila.
Sem videl rože bele in rdeče, na njenih licih take ne cveto
in so dišave, ki so bolj dehteče, kot vonj, ki diha njeno ga telo. 
Njen glas poslušam rad, četudi vem da zvoki strun prijetneje zvene, 
kako boginje hodijo ne vem; ko ona hodi, stopa kot ljudje.
Pa vendar se mi zdi bolj očarljiva kot vse, ki pesem jih slavi lažniva.

#391 Kinky

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Posted 04 February 2014 - 12:24 PM

Ijoj, lepa guza. :D

 

Probamo????

 

153799965388010465397375.jpg


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“It was true that I didn’t have much ambition, but there ought to be a place for people without ambition, I mean a better place than the one usually reserved. How in the hell could a man enjoy being awakened at 6:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so?” (Charles Bukowski)

---------------------------------------------------------------------------------------------

 

 

 

When you open your mind to the impossible, sometimes you find the truth.

#392 Ancka Pomarancka

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Posted 04 February 2014 - 12:26 PM

pokakala se boš :P Tak položaj ful "pospeši prebavo" :D


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#393 Kinky

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Posted 04 February 2014 - 12:29 PM

A res? :D Bom delala v bližini wcja. :D


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“It was true that I didn’t have much ambition, but there ought to be a place for people without ambition, I mean a better place than the one usually reserved. How in the hell could a man enjoy being awakened at 6:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so?” (Charles Bukowski)

---------------------------------------------------------------------------------------------

 

 

 

When you open your mind to the impossible, sometimes you find the truth.

#394 Zoey

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Posted 04 February 2014 - 12:40 PM

 

Probamo????

 

 

 

Jaz pomoje ne bom moga še kake pol leta primernega počepa naredit :/

 

ATG FTW!

Pojdi na wc pred treningom, pa ne jej kaki 2 h prej :D


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Ne, ona nima žametnih oči in niti kodrov mehkih kakor svila, 
če sneg je bel, ga v njenih nedrih ni in usta bi se od koral ločila.
Sem videl rože bele in rdeče, na njenih licih take ne cveto
in so dišave, ki so bolj dehteče, kot vonj, ki diha njeno ga telo. 
Njen glas poslušam rad, četudi vem da zvoki strun prijetneje zvene, 
kako boginje hodijo ne vem; ko ona hodi, stopa kot ljudje.
Pa vendar se mi zdi bolj očarljiva kot vse, ki pesem jih slavi lažniva.

#395 Kinky

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Posted 04 February 2014 - 12:42 PM

O boga. :(

 

Pa brez skrbi glede moje prebave. :D


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“It was true that I didn’t have much ambition, but there ought to be a place for people without ambition, I mean a better place than the one usually reserved. How in the hell could a man enjoy being awakened at 6:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so?” (Charles Bukowski)

---------------------------------------------------------------------------------------------

 

 

 

When you open your mind to the impossible, sometimes you find the truth.

#396 Michelle

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Posted 08 February 2014 - 11:22 PM

Jaz pa nikakor, da si naredim neko rit. Sem mislila, da so trebušne problem, ampak mi je špeh s trebuha v dveh mesecih dobesedno splahnel, zdaj se pa okoli riti živciram. Se mi zdi, da je še bolj očitno, ker sem drugje vedno bolj utrjena, rit je pa kar nekaj. S tem, da sem tudi na rokah dobila mišice, špeh je pa ostal in imam sedaj 2x večjo roko. Upam, da bo sčasoma še to šlo proč, malo preveč sem neučakana verjetno. 


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#397 Kinky

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Posted 09 February 2014 - 06:56 AM

Jaz imam tudi večje roke. :D Ampak mi je všeč zaenkrat, prej sem bila kot en fant v puberteti, sedaj se mi je pa začela izoblikovati malo bolj športna postava. :)

 

Imava pa isti problem z ritjo, rezultata ni še nobenega po dveh mesecih, nula. Kaj pa ti treniraš, Michelle?


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“It was true that I didn’t have much ambition, but there ought to be a place for people without ambition, I mean a better place than the one usually reserved. How in the hell could a man enjoy being awakened at 6:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so?” (Charles Bukowski)

---------------------------------------------------------------------------------------------

 

 

 

When you open your mind to the impossible, sometimes you find the truth.

#398 Lo-Fi

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Posted 09 February 2014 - 09:47 AM

Delajte tiste "moje" vaje za rit, katere sem že pisala v temo Preoblikovanje telesa,tiste vaje so EDINE vaje, po katerih me še nalsednja 2 dni boli rit.  Preverjeno pomagajo.ZELO :P


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#399 ora

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Posted 09 February 2014 - 10:33 AM

Saj boli rit, ampak mene bolijo predvsem stegenske mišice :/ pa noge imam po tem kot kak bodybuilder :D


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#400 Michelle

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Posted 11 February 2014 - 01:43 AM

Kaj pa ti treniraš, Michelle?

 

Kinky, nič posebnega, v fitnesu naredim trening vsak drugi dan. Pač za vse mišične skupine, pa na koncu še kardio. 

 

Ti delaš vaje za rit? Jaz karkoli delam, kar bi naj bilo za rit, mi samo noge trpijo, predvsem stegna in se mi zdi, da potem ni nobenega haska. 


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