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Kaj ste danes naredili zase?

Started by besweety_inside , Apr 09 2007 05:10 PM

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#3721 rea

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Posted 03 September 2010 - 09:14 PM

Fak, ta mat ti je težila 1 uro, velik si švicala biggrin.gif
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There are some things I may not know                  

There are some places, dear Lord, I may not go.

But there's one thing of which I'm sure

My God is real for I can feel him in my soul.

 

I have found a way to live  

in the presence of the Lord Hare Ram, Ram, Ram

Hare Ram, Ram, Ram, Sita Ram, Ram, Ram

 

 

 

#3722 krneki

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Posted 04 September 2010 - 01:16 PM

lol, men tudi dans eno uro...

TA mat

Že zdej me boli, gre pa vsakič boljše...Ful mi je všeč tole, tud muzika.
Edino odločla sem se, da bom sama dodala še nekaj ogrevanja na začetku in raztezanja na koncu, ker meni je to kar naredi ona premalo.
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"If it's meant to be, it will find a way."

#3723 Matilda

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Posted 04 September 2010 - 01:30 PM


včeraj 10 km kombinirano tek/hoja
danes pohod Kropa-Jamnik-Selca
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"Opinion is really the lowest form of human knowledge. It requires no accountability, no understanding. The highest form of knowledge is empathy, for it requires us to suspend our egos and live in another’s world. It requires profound purpose larger than the self kind of understanding."

Bill Bullard

 

#3724 Lo-Fi

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Posted 05 September 2010 - 03:59 PM

Fitnes:
noge,rit
Body rock Zuzanine GPP vaje
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#3725 tasika

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Posted 05 September 2010 - 07:46 PM

pol ure rolanja
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Če že delaš bedarije naj se ti vsaj posrečijo!

[Napoleon]

#3726 Anouk

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Posted 05 September 2010 - 08:01 PM

TA mat, 1h

me likey! thumbup.gif
zdej že tretji dan zapored, prov energy boost mi da tkole zvečer, ful mi sede.
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“Your assumptions are your windows on the world. Scrub them off every once in awhile, or the light won't come in.” - A. Alda
 
 

#3727 krneki

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Posted 06 September 2010 - 06:16 PM

Isto kot nika, ura TA mat

Še malo, pa mi bo tud ročni del ratalo narest brez da roke enkrat stresem vmes.

biggrin.gif
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"If it's meant to be, it will find a way."

#3728 Hevea

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Posted 06 September 2010 - 06:21 PM

blink.gif A si ti superženska al sem jaz superlame biggrin.gif
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There are no limits to what you can accomplish when you are supposed to be doing something else.

#3729 Sinnaia

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Posted 06 September 2010 - 07:00 PM

QUOTE(Sinnaia @ 2. 9. 2010 - 21:16) View Post

1h40min orbitreka
1h steperja


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#3730 krneki

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Posted 06 September 2010 - 07:28 PM

@Hevea: Haha lol. Ja ena mišica na desni roki me tak bolet začne da mi je za umrt in ne gre drugač :\

Ja no, jaz sem prvič misla da bom umrla.

zdaj pa s prvim delom nimam več pretiranih problemov (noge), roke brez uteži spustim enkrat, pri utežeh mam pa problem s tisto vajo, ko ti reče The opposite hand mustb e killing you - tam mam jaz tisto roko spuščeno lol biggrin.gif

Kako gre pa tebi?

Ostalo zvozim. Samo dosti pizdim zraven pa trmaste sem...Une vaje ala trebušni ples sem šele prejšnjič pogruntala. prej sem mela sproščene trebušne (stupid) in so se mi diski v hrbtenici drajsali (prov slišalo se je blink.gif )... tko da odkar sm to popravla se ne več (doh).



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"If it's meant to be, it will find a way."

#3731 Anouk

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Posted 06 September 2010 - 07:49 PM

js sm danes spet TA mat mela na sporedu biggrin.gif

js vsake tolk vmes nardim premor, šluk vode pa dalje biggrin.gif čist brez premorov ne zvozim. pa še kar delam brez uteži, mam čist dost mase na samih rokah biggrin.gif
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“Your assumptions are your windows on the world. Scrub them off every once in awhile, or the light won't come in.” - A. Alda
 
 

#3732 Hevea

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Posted 06 September 2010 - 08:49 PM

Jaz noge speljem, pri unih trebušnih nekaj čudno migam, ker ne štekam glih, roke pa no way, še tistega dela brez uteži ne zmorem niti pol butl.gif O kakšnih utežeh pa niti ne sanjam, lol biggrin.gif Pa včasih moram malo prilagodit tisti del na tleh, ker v sobi v lj ni zadosti prostora.
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There are no limits to what you can accomplish when you are supposed to be doing something else.

#3733 krneki

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Posted 06 September 2010 - 09:29 PM

Haha biggrin.gif

ja ne saj jaz tud popijem liter vode, sam pijem vmes, ko je nova serija...

haha, Hevea.. napet morš zgornje trebušne, pol pa migat z rebri levo desno. skratka, mišic trebuha ne smeš met mehkih. toj fora...

smile.gif
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"If it's meant to be, it will find a way."

#3734 Princeska

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Posted 06 September 2010 - 09:49 PM

1h TNZ stepa
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"First make it in your head. And then you can make it anywhere."

#3735 Lo-Fi

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Posted 07 September 2010 - 02:34 PM

biceps,triceps
50min orbitreka
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#3736 Princeska

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Posted 07 September 2010 - 11:03 PM

1h body attack
1h body pump
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"First make it in your head. And then you can make it anywhere."

#3737 Princeska

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Posted 08 September 2010 - 11:42 AM

1h pilatesa z žogami
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"First make it in your head. And then you can make it anywhere."

#3738 Sinnaia

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Posted 08 September 2010 - 04:14 PM

1h40min orbitreka
1h steperja
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#3739 krneki

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Posted 08 September 2010 - 04:59 PM

Fouš sem vam.


Jaz pa 1200 mg C vitamina in brusnični čaj z medom.
Pa prosim nadnaravne sile za čimprejšnjo ozdravitev mad.gif
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"If it's meant to be, it will find a way."

#3740 Lo-Fi

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Posted 08 September 2010 - 06:41 PM


50min orbitreka
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