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Kaj ste danes naredili zase?

Started by besweety_inside , Apr 09 2007 05:10 PM

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#3441 krneki

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Posted 12 June 2010 - 10:38 AM

Ja to je logično pol, če mate musko pa kompe pa tvje zraven. Jst mam to v garaži, kjer ni ne tv-ja ne kompa, samo muska je lahko, samo mi je vseeno dosadno strmet v une stene in mi je že 20 minut muka sad.gif

Ko bom pa na svoje ga bom pa sigurno mela poleg TVja in mi bo mala malca poganjat eno uro.
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"If it's meant to be, it will find a way."

#3442 rea

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Posted 12 June 2010 - 12:55 PM

65 minut orbija
vaje za noge, roke, rit, hrbet
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There are some things I may not know                  

There are some places, dear Lord, I may not go.

But there's one thing of which I'm sure

My God is real for I can feel him in my soul.

 

I have found a way to live  

in the presence of the Lord Hare Ram, Ram, Ram

Hare Ram, Ram, Ram, Sita Ram, Ram, Ram

 

 

 

#3443 Brokoli

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Posted 12 June 2010 - 09:29 PM

20 min kolo-vaja
20 min pilates
20 min orbitrek
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I wanna just dance, but he took me home instead, uh oh!There was a monster in my bed.

#3444 Brokoli

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Posted 13 June 2010 - 09:02 PM


Badminton (res je veter pihu, bednoˇˇ)
20 min kolo vaja
40 min orbitrek
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I wanna just dance, but he took me home instead, uh oh!There was a monster in my bed.

#3445 Princeska

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Posted 13 June 2010 - 09:23 PM

1h body attack
1h body pump

(bilo je k v savniiii)
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"First make it in your head. And then you can make it anywhere."

#3446 rea

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Posted 14 June 2010 - 12:30 AM

50 min orbi
vaje za noge, roke, rit, hrbet
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There are some things I may not know                  

There are some places, dear Lord, I may not go.

But there's one thing of which I'm sure

My God is real for I can feel him in my soul.

 

I have found a way to live  

in the presence of the Lord Hare Ram, Ram, Ram

Hare Ram, Ram, Ram, Sita Ram, Ram, Ram

 

 

 

#3447 rea

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Posted 14 June 2010 - 05:12 PM

55 minut orbitrek
vaje za noge, roke, rit, hrbet
sprehod na rožnik
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There are some things I may not know                  

There are some places, dear Lord, I may not go.

But there's one thing of which I'm sure

My God is real for I can feel him in my soul.

 

I have found a way to live  

in the presence of the Lord Hare Ram, Ram, Ram

Hare Ram, Ram, Ram, Sita Ram, Ram, Ram

 

 

 

#3448 Brokoli

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Posted 14 June 2010 - 05:38 PM

17km rolanja
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I wanna just dance, but he took me home instead, uh oh!There was a monster in my bed.

#3449 eve

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Posted 14 June 2010 - 07:43 PM

1h30 fitnesa
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Never allow someone to be your priority while you're just their option.

#3450 tasika

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Posted 14 June 2010 - 09:06 PM

45 tek/hitra hoja
trebušnjaki, počepi

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Če že delaš bedarije naj se ti vsaj posrečijo!

[Napoleon]

#3451 rea

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Posted 15 June 2010 - 08:36 PM

30 min orbi
vaje za noge, roke, rit, hrbet
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There are some things I may not know                  

There are some places, dear Lord, I may not go.

But there's one thing of which I'm sure

My God is real for I can feel him in my soul.

 

I have found a way to live  

in the presence of the Lord Hare Ram, Ram, Ram

Hare Ram, Ram, Ram, Sita Ram, Ram, Ram

 

 

 

#3452 Princeska

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Posted 15 June 2010 - 11:21 PM

60min orbitrek
30min vaje za trebuh, noge, roke
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"First make it in your head. And then you can make it anywhere."

#3453 krneki

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Posted 16 June 2010 - 09:18 AM

45 minut teka
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"If it's meant to be, it will find a way."

#3454 Princeska

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Posted 16 June 2010 - 09:20 AM

A tečeš na tešče? Joj jaz bi ful tekla na tešče zdle poleti (sam ne morem zaradi kolena), baje je fajn fat burner+tek na tešče+pulz.
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"First make it in your head. And then you can make it anywhere."

#3455 Ancka Pomarancka

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Posted 16 June 2010 - 09:49 AM

sam vodo prej spiješ pa je. Tek na tešče je kul.
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#3456 Podgana

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Posted 16 June 2010 - 09:53 AM

Včeraj in danes 40 minut orbitreka.
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Dear Leonard. To look life in the face, always, to look life in the face and to know it for what it is. At last to know it, to love it for what it is, and then, to put it away. Leonard, always the years between us, always the years. Always the love. Always the hours.

 

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#3457 krneki

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Posted 16 June 2010 - 10:02 AM

Ma jaz tečem zjutr k zvečer se mi običajno ne da, oziroam odvisno od dneva....trenutno raje zjutraj opravim s tem, ker se pol učim in se mi zvečer da samo še pred Tv počit. Pa itak je fuzbal zvečer in nimam časa laugh.gif

Drugač ne čist na tešče, pojem Pz piškot ali dva.
Itak ne smem jst kej preveč maščob kurt, ker jih mam že tko bol mal biggrin.gif Sam ne pojem pa neki orto zajtrka, nažrem se ko pridem nazaj.

Drugač pa ja, me nje boljše zjutr, prvič ne srečam nič folka, drugič je mir, tretjič pa še žužki spijo, ki jih je zvečer za odvoz.

Princeska, kolen se bo pozdravu, k se bo pa remember: ne smeš laufat vsak dan. 3× na teden je čist super.
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"If it's meant to be, it will find a way."

#3458 Princeska

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Posted 16 June 2010 - 10:07 AM

Aja sej res, ti ne smeš maščob kurt, ups biggrin.gif blagor hehe.

Sej zdej ne tečem nič, razen na attacku, ki je itak aerobna atletska vadba, ampak tam me nič ne boli. Pri športu me nič ne boli, razen če tečem ali pa hodim, tko da tudi planinarjenje zdle ne pride v upoštev sad.gif
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"First make it in your head. And then you can make it anywhere."

#3459 ora

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Posted 16 June 2010 - 10:09 AM

Dobre pol urce teka. Sopara je skoraj neznosna. Ampak so ble pa vonjave za dol past. Z izjemo vonja po gnoju pri gasilnem domu, je vse dišalo po bezgu in smrekah smile.gif
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#3460 bellini

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Posted 16 June 2010 - 10:13 AM

QUOTE(Princeska @ 16. 6. 2010 - 11:07) View Post

Aja sej res, ti ne smeš maščob kurt, ups biggrin.gif blagor hehe.

Sej zdej ne tečem nič, razen na attacku, ki je itak aerobna atletska vadba, ampak tam me nič ne boli. Pri športu me nič ne boli, razen če tečem ali pa hodim, tko da tudi planinarjenje zdle ne pride v upoštev sad.gif



Saj če na tešče delaš na orbitreku je ista finta. Vsaka aerobna vaja na tešče ima enak učinek, odvisno je le od intenzitete, ki je pa pri teku res večja, kot pa pri orbitrek. Jaz že nekaj časa prakticiram orbitrek na tešče zjutraj, tek pa popoldan, ker bi verjetno sredi proge skupaj padla. Pri orbitreku pa sploh ni problem, pač toliko, da se konkretno zbudim.
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