90-dnevna dieta
#321
Posted 24 January 2011 - 02:04 PM
#322
Posted 24 January 2011 - 02:08 PM
Moja kolegica pa zjutraj spije smoothie (blitva, banana, kivi, vsa ta semena od superhrane), to spije recimo ob 8h in potem nekje ob 11h še smoothie (banana, kakav, vanilija, riževo mleko,...)... to se mi zdi pa že malo preveč zame. OK, ona je suha pa ne rabi glih paziti na kalorije, jaz pa morem, čeprav je meni tak smoothie odličen posladek samo če ga spijem zjutraj, potem ne zajamem vseh superživil (npr. pšenične trave, acai?)...
#323
Posted 24 January 2011 - 02:11 PM
#324
Posted 24 January 2011 - 02:12 PM
#325
Posted 24 January 2011 - 02:16 PM
jaz sem šla zdaj iz firbca okvirno preračunat kcal jutranjega smoothija (npr. banana, 2 kivija, jabolko, pest borovnic, žlička lanenih semen, motovilec), in pride tam nekje do 400 kcal je pa res, da komot zdržim do kosila potem.
S tem bi tudi jaz zdrzala do kosila.
Pri tej dieti se pa po 2 kivijih zajtrk ze konca.
#326
Posted 24 January 2011 - 02:20 PM
Ja, sej, ampak a veš 2 smoothija, ker un prvi je res samo zdravje, ta drugi pa bolj ko ne sladkast... jaz si ga včasih naredim za po kosilu, jebat ga!
Če si narediš enega sladkega za po kosilu, je IMO boljše kot vsaka sladica- veliko več koristnih hranil, pa malo maščob, all in all veliko bolj koristen telesu kot npr. tiramisu.
#327
Posted 24 January 2011 - 02:25 PM
#328
Posted 24 January 2011 - 02:54 PM
Mislm ob tej telovadbi bi človek težko se redil oz. ostajal pri isti teži itd.
There are some things I may not know
There are some places, dear Lord, I may not go.
But there's one thing of which I'm sure
My God is real for I can feel him in my soul.
I have found a way to live
in the presence of the Lord Hare Ram, Ram, Ram
Hare Ram, Ram, Ram, Sita Ram, Ram, Ram
#329
Posted 24 January 2011 - 03:15 PM
#330
Posted 24 January 2011 - 03:24 PM
#331
Posted 24 January 2011 - 03:32 PM
Izabela, res čudno, ja.
There are some things I may not know
There are some places, dear Lord, I may not go.
But there's one thing of which I'm sure
My God is real for I can feel him in my soul.
I have found a way to live
in the presence of the Lord Hare Ram, Ram, Ram
Hare Ram, Ram, Ram, Sita Ram, Ram, Ram
#332
Posted 24 January 2011 - 04:36 PM
#333
Posted 24 January 2011 - 04:41 PM
#334
Posted 24 January 2011 - 04:45 PM
Men je najboljši pokazatelj videz, ne kg. Seveda, da, če človek shujša 10kg da bom tud tehtnici verjela, ampak une 1, 2, 3 kg so pa dostkrat 'lažne' na tehtnici, človeku pa se na videzu nič ne pozna.
Zato sem ciljala princeski, da pač un čas, ko ni hodila na telovadbo, da ni pridobila mišic in zato so ji tiste 3 kg skopnele najbrž, zraven je še jedla manj... in zato.
Sicer pa sm napisala najbrž, možno, da se ji je tudi videlo.
There are some things I may not know
There are some places, dear Lord, I may not go.
But there's one thing of which I'm sure
My God is real for I can feel him in my soul.
I have found a way to live
in the presence of the Lord Hare Ram, Ram, Ram
Hare Ram, Ram, Ram, Sita Ram, Ram, Ram
#335
Posted 24 January 2011 - 04:48 PM
#336
Posted 24 January 2011 - 04:51 PM
There are some things I may not know
There are some places, dear Lord, I may not go.
But there's one thing of which I'm sure
My God is real for I can feel him in my soul.
I have found a way to live
in the presence of the Lord Hare Ram, Ram, Ram
Hare Ram, Ram, Ram, Sita Ram, Ram, Ram
#337
Posted 24 January 2011 - 04:53 PM
#338
Posted 25 January 2011 - 01:48 PM
#339
Posted 25 January 2011 - 02:00 PM
#340
Posted 25 January 2011 - 02:21 PM
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