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Razna vprašanja glede prehranjevanja!

Started by Fluffy The Stud Eater , Jun 20 2007 06:28 PM

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#2761 Sarah

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Posted 04 February 2013 - 08:56 PM

Kaki sendviči so recimo lahk čisto okej, rženi ali koruzni, s sirom, puranjimi prsi (pač kar imaš rada v sendvičih), tunin namaz, paradajz, mocarela, olive.. Lahko si vzameš recimo en lonček skute pa notri rarežeš banano in vse skupaj preliješ z žličko meda/kakava, ali pa recimo skuto + ovsene kosmiče / različne oreščke + na koščke narezano sadje. Lahko si doma pripraviš solato (od zelene solate, do radiča, motovilca, koruze, paradajza, mocarele, paprike, jajce - pač čimbolj pisano, da te nasiti) pa zraven recimo eno PZ štručko, ali pa na vrh solate dodaš en piščančji zrezek, če te solata ne nasiti, to komot tudi hladno poješ. Pripraviš si lahko tudi kakšne smoothije ali šejke če te to nasiti, ampak to se mi vseeno ne zdi tako v redu, no vsaj zase lahko rečem, da mi to niti slučajno ne bi bilo dovolj. Ali pa kake proteinske ( :twisted:) / müesli ploščice, riževe vaflje pa zraven jogurt. Lahko si vzameš sabo tudi konzervo tune, ali tiste mešanice tuna/zelenjava, ampak tisto je že mogoče "malo manj zdravo", ampak za kdaj pa kdaj - komot. Ogrooomno je možnosti, odvisno od tega kaj imaš rada. :)


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#2762 Ana

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Posted 04 February 2013 - 09:41 PM

O hvala za ideje. 

Glede sendvičev, predvsem kruha nočem jest, samo v tem je finta.

Skuta odpade, ker je v fr ne poznajo, ampak ok, itak vzamem navadni jogurt, ista pesem.

 

Hvala za predloge res. :)


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#2763 Fluffy The Stud Eater

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Posted 04 February 2013 - 09:46 PM

Fajn zamisel je tudi ta, da si neseš v plastični posodiCI kuhan riž z zelenjavo, tofujem ali pač s čim drugim, kar se lahko je hladno.

Ali pa kakšne testeninske solate.


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<p style="text-align:center;"><span style="color:#000000;"><span style="font-family:georgia, serif;"><strong><span style="font-size:12px;">“Someone once told me the definition of Hell: </span></strong></span></span></p>
<p style="text-align:center;"><span style="color:#000000;"><span style="font-family:georgia, serif;"><strong><span style="font-size:12px;">The last day you have on earth, the person you became </span></strong></span></span></p>
<p style="text-align:center;"><span style="color:#000000;"><span style="font-family:georgia, serif;"><strong><span style="font-size:12px;">will meet the person you could have become.”<br>
- </span></strong><span style="font-size:12px;">Anonymous</span></span></span></p>
<p style="text-align:center;"> </p>
<p style="text-align:center;"> </p>
<p style="text-align:center;"> </p>

#2764 Sarah

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Posted 04 February 2013 - 10:03 PM

^^ ali pa to ja, testeninske solate sploh so zakon!


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#2765 Ancka Pomarancka

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Posted 04 February 2013 - 10:07 PM

za zajtrk - chia + jogurt (morda not narežem še kakšen sadež)

čez 3h - grem na malico (topel obrok)

čez 3h pojem sadež 

...potem grem pa itak že domov


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#2766 Kinky

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Posted 05 February 2013 - 09:11 AM

Ali ima katera kakšno idejo kaj naj naredim z ohrovtom?


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“It was true that I didn’t have much ambition, but there ought to be a place for people without ambition, I mean a better place than the one usually reserved. How in the hell could a man enjoy being awakened at 6:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so?” (Charles Bukowski)

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When you open your mind to the impossible, sometimes you find the truth.

#2767 Ancka Pomarancka

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Posted 05 February 2013 - 09:21 AM

skuhaj in pojej! 

 

Moja babi ga večkrat dobi kot solato - hladnega, okisanega (nenarezanega).


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#2768 Kinky

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Posted 05 February 2013 - 09:24 AM

skuhaj in pojej! 

 

 

Ma nemoj. :D Sem razmišljala, da bi iz njega naredila ikebano.  :butl:

 

Hvala. :) Če ima pa še katera kakšno idejo/preverjen recept .... na plano z njim. 


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“It was true that I didn’t have much ambition, but there ought to be a place for people without ambition, I mean a better place than the one usually reserved. How in the hell could a man enjoy being awakened at 6:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so?” (Charles Bukowski)

---------------------------------------------------------------------------------------------

 

 

 

When you open your mind to the impossible, sometimes you find the truth.

#2769 Anouk

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Posted 05 February 2013 - 09:26 AM

Kaksnega pa imas? Brsticnega, glavnatega, v listih?


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“Your assumptions are your windows on the world. Scrub them off every once in awhile, or the light won't come in.” - A. Alda
 
 

#2770 Kinky

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Posted 05 February 2013 - 09:27 AM

Ena glava je. :) Torej ni brstični. :D


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“It was true that I didn’t have much ambition, but there ought to be a place for people without ambition, I mean a better place than the one usually reserved. How in the hell could a man enjoy being awakened at 6:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so?” (Charles Bukowski)

---------------------------------------------------------------------------------------------

 

 

 

When you open your mind to the impossible, sometimes you find the truth.

#2771 Anouk

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Posted 05 February 2013 - 09:29 AM

http://www.vegkitche...y-kale-recipes/

 

Kuhan se poda h krompirju : D

 

Jaz bi probala narest kale chips iz tega glavnatega enkrat, me zanima, ce tudi tako dobro izpade, kot iz listnatega. 

Pa med zacimbe lahko vmesas tudi kari, rdeco papriko v prahu, kvasne kosmice ipd. ;)

 

Tole tudi dobro izgleda.


Edited by Anouk, 05 February 2013 - 09:35 AM.

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“Your assumptions are your windows on the world. Scrub them off every once in awhile, or the light won't come in.” - A. Alda
 
 

#2772 Kinky

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Posted 05 February 2013 - 09:32 AM

Woohoo, to pa je izbira. Hvala, poročam kaj sem ustvarila. :)


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“It was true that I didn’t have much ambition, but there ought to be a place for people without ambition, I mean a better place than the one usually reserved. How in the hell could a man enjoy being awakened at 6:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so?” (Charles Bukowski)

---------------------------------------------------------------------------------------------

 

 

 

When you open your mind to the impossible, sometimes you find the truth.

#2773 Ancka Pomarancka

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Posted 05 February 2013 - 09:34 AM

Aja, lahko narediš recimo kaj podobnega kot je sarma

Zelenjavni ohrovtovi zvitki z drobnjakovo omako:

Sestavine: 4 zeleni ohrovtovi listi, 80g kuhane rdeče pese, 80g edamca, 60g naribanega kuhanega korenja, 60g naribanega parmezana, drobtine, oljčno olje, poper, mleta kumina, sol.

Priprava: ohrovtove liste prevremo v vreli slani vodi, odcedimo in osušimo. Liste obložimo s tanko narezano kuhano rdečo peso in sirom, potresemo z naribanim parmezanom, kuhanim korenjem in drobtinami, pokapamo z oljčnim oljem, solimo, začinimo s strtim poprom in potresemo s kumino. Zavijemo v sarmice in jih v parni kopeli kuhamo 20min. Ohladimo in ponudimo z drobnjakovo omako.

Drobnjakova omaka:

2dl kisle smetane, drobnjak, sol, mlet poper

Kislo smetano solimo in popramo, dodamo narezan drobnjak in premešamo. Omaki lahko dodamo tudi druga zelišča.


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#2774 Kinky

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Posted 06 February 2013 - 12:28 PM

^^ Danes delam nekaj podobnega, bi pa dala riž. A moram riž prej skuhati, preden ga dam v sarmo?


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“It was true that I didn’t have much ambition, but there ought to be a place for people without ambition, I mean a better place than the one usually reserved. How in the hell could a man enjoy being awakened at 6:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so?” (Charles Bukowski)

---------------------------------------------------------------------------------------------

 

 

 

When you open your mind to the impossible, sometimes you find the truth.

#2775 Sarah

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Posted 06 February 2013 - 12:29 PM

Ne.


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#2776 Kinky

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Posted 06 February 2013 - 12:31 PM

Sem domnevala, ampak nisem bila prepričana. Hvala. :)


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“It was true that I didn’t have much ambition, but there ought to be a place for people without ambition, I mean a better place than the one usually reserved. How in the hell could a man enjoy being awakened at 6:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and hair, and fight traffic to get to a place where essentially you made lots of money for somebody else and were asked to be grateful for the opportunity to do so?” (Charles Bukowski)

---------------------------------------------------------------------------------------------

 

 

 

When you open your mind to the impossible, sometimes you find the truth.

#2777 Frida

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Posted 06 February 2013 - 02:27 PM

A ste kje opazile rožiče? Nikjer jih ne najdem, niti na pokriti tržnici jih nimajo. Vem, da so bolj del decembrske ponudbe, ampak so se mi ful zaluštali.


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#2778 Anouk

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Posted 06 February 2013 - 02:28 PM

Tezka bo. Mogoce kupis mlete in speces kaj?


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“Your assumptions are your windows on the world. Scrub them off every once in awhile, or the light won't come in.” - A. Alda
 
 

#2779 Sarah

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Posted 06 February 2013 - 02:29 PM

Hmm, jaz sem 98% da jih imajo v Mercatorju na kilo, refuza.


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#2780 Frida

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Posted 06 February 2013 - 02:35 PM

Anouk, jaz jih obožujem grickat, jih imam rada s sabo v torbi. Pečem kar velik iz rožičeve moke, ampak zdej nočem tega. V Šparu sem tud gledala in v dveh velikih Mercatorjih, bom šla še v Leclerca pogledat in v Kalčka recimo... Če jih pa katera kje zagleda, naj mi takoj sporoči :)


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